12.0 km | 01:20:22 | 06:41/km日期: 2021-07-13 18:51 - 平均心率: 122 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'21" / 06'43" / 06'38" / 06'33" / 06'42" / 06'43" / 06'38" / 06'50" / 06'51" / 06'48" / 06'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'42" (+00'18") | 1000 / 2000 |
3 | | 06'38" (+00'14") | 1000 / 3000 |
4 | | 06'32" (+00'08") | 1000 / 4000 |
5 | | 06'42" (+00'18") | 1000 / 5000 |
6 | | 06'43" (+00'19") | 1000 / 6000 |
7 | | 06'37" (+00'13") | 1000 / 7000 |
8 | | 06'50" (+00'26") | 1000 / 8000 |
9 | | 06'50" (+00'26") | 1000 / 9000 |
10 | | 06'48" (+00'24") | 1000 / 10000 |
11 | | 06'51" (+00'27") | 1000 / 11000 |
12 | | 06'41" (+00'17") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 312.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'43" | 00:13'04" |
3 | 06'38" | 00:19'42" |
4 | 06'33" | 00:26'15" |
5 | 06'42" | 00:32'57" |
6 | 06'43" | 00:39'40" |
7 | 06'38" | 00:46'18" |
8 | 06'50" | 00:53'08" |
9 | 06'51" | 00:59'59" |
10 | 06'48" | 01:06'47" |
11 | 06'51" | 01:13'38" |
12.0 | 06'41" | 01:20'20" |