43.7 km | 06:01:08 | 08:15/km日期: 2015-03-22 05:57 - 總爬升: 271 m - 卡路里: 2480 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'00" / 07'09" / 06'41" / 06'26" / 06'14" / 06'30" / 06'45" / 08'07" / 07'35" / 08'15" / 10'38" / 07'31" / 08'53" / 08'15" / 10'20" / 09'01" / 10'38" / 10'36" / 08'53" / 06'39" / 05'58" / 06'17" / 06'57" / 07'12" / 06'26" / 06'18" / 06'04" / 07'15" / 07'26" / 06'52" / 07'18" / 10'43" / 08'54" / 08'49" / 11'34" / 10'21" / 08'14" / 09'40" / 10'43" / 06'27" / 09'13" / 07'05" / 06'57" / 22'02" /
3月累積里程 : 188.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'09" | 00:14'09" |
3 | 06'41" | 00:20'50" |
4 | 06'26" | 00:27'16" |
5 | 06'14" | 00:33'30" |
6 | 06'30" | 00:40'00" |
7 | 06'45" | 00:46'45" |
8 | 08'07" | 00:54'52" |
9 | 07'35" | 01:02'27" |
10 | 08'15" | 01:10'42" |
11 | 10'38" | 01:21'20" |
12 | 07'31" | 01:28'51" |
13 | 08'53" | 01:37'44" |
14 | 08'15" | 01:45'59" |
15 | 10'20" | 01:56'19" |
16 | 09'01" | 02:05'20" |
17 | 10'38" | 02:15'58" |
18 | 10'36" | 02:26'34" |
19 | 08'53" | 02:35'27" |
20 | 06'39" | 02:42'06" |
21 | 05'58" | 02:48'04" |
22 | 06'17" | 02:54'21" |
23 | 06'57" | 03:01'18" |
24 | 07'12" | 03:08'30" |
25 | 06'26" | 03:14'56" |
26 | 06'18" | 03:21'14" |
27 | 06'04" | 03:27'18" |
28 | 07'15" | 03:34'33" |
29 | 07'26" | 03:41'59" |
30 | 06'52" | 03:48'51" |
31 | 07'18" | 03:56'09" |
32 | 10'43" | 04:06'52" |
33 | 08'54" | 04:15'46" |
34 | 08'49" | 04:24'35" |
35 | 11'34" | 04:36'09" |
36 | 10'21" | 04:46'30" |
37 | 08'14" | 04:54'44" |
38 | 09'40" | 05:04'24" |
39 | 10'43" | 05:15'07" |
40 | 06'27" | 05:21'34" |
41 | 09'13" | 05:30'47" |
42 | 07'05" | 05:37'52" |
43 | 06'57" | 05:44'49" |
43.7 | 21'54" | 06:01'08" |