全馬 | 04:19:34 | 06:09/km | 第5馬官方成績 |
日期 | 2015-03-22 |
成績 | 04:19:34 |
總名次 | 1315 / 5402 |
分組名次 | 490 / 1803 |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+05'36") | 01:02'24" (+07'00") |
| 00:29'32" (+02'16") |
| 00:27'16" | 00:55'24" |
| 00:28'08" (+00'52") |
| 00:28'24" (+01'08") | 01:02'56" (+07'32") |
| 00:34'32" (+07'16") |
| 00:32'56" (+05'40") | 01:04'16" (+08'52") |
| 00:31'20" (+04'04") |
|
日期: 2015-03-22 06:34 - 地點: 萬里、金山、石門 - 天氣: 多雲微雨 - 卡路里: 2582 Cal - 溫度: 17°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'49") | 1000 / 1000 |
2 | | 06'18" (+01'08") | 1002 / 2003 |
3 | | 06'04" (+00'54") | 1000 / 3004 |
4 | | 05'55" (+00'45") | 1004 / 4008 |
5 | | 05'38" (+00'28") | 989 / 4997 |
6 | | 06'14" (+01'04") | 1008 / 6005 |
7 | | 05'33" (+00'23") | 996 / 7000 |
8 | | 05'40" (+00'30") | 998 / 7999 |
9 | | 05'20" (+00'10") | 997 / 8996 |
10 | | 05'32" (+00'22") | 1000 / 9996 |
11 | | 05'43" (+00'33") | 1004 / 11000 |
12 | | 05'18" (+00'08") | 1004 / 12004 |
13 | | 05'23" (+00'13") | 989 / 12994 |
14 | | 05'18" (+00'08") | 1008 / 14001 |
15 | | 05'10" | 995 / 14996 |
16 | | 05'49" (+00'39") | 1004 / 16000 |
17 | | 05'18" (+00'08") | 991 / 16991 |
18 | | 05'43" (+00'33") | 1002 / 17993 |
19 | | 05'16" (+00'06") | 999 / 18992 |
20 | | 05'13" (+00'03") | 996 / 19988 |
21 | | 05'31" (+00'21") | 1000 / 20989 |
22 | | 05'26" (+00'16") | 1004 / 21994 |
23 | | 05'57" (+00'47") | 997 / 22991 |
24 | | 05'44" (+00'34") | 1000 / 23992 |
25 | | 05'31" (+00'21") | 1000 / 24992 |
26 | | 05'58" (+00'48") | 995 / 25987 |
27 | | 05'30" (+00'20") | 1004 / 26991 |
28 | | 06'16" (+01'06") | 1000 / 27993 |
29 | | 06'16" (+01'06") | 996 / 28988 |
30 | | 06'17" (+01'07") | 1000 / 29988 |
31 | | 07'00" (+01'50") | 993 / 30981 |
32 | | 05'34" (+00'24") | 1004 / 31986 |
33 | | 06'13" (+01'03") | 1002 / 32989 |
34 | | 05'40" (+00'30") | 999 / 33989 |
35 | | 05'50" (+00'40") | 993 / 34982 |
36 | | 05'52" (+00'42") | 1004 / 35986 |
37 | | 06'06" (+00'56") | 995 / 36980 |
38 | | 06'06" (+00'56") | 1006 / 37986 |
39 | | 06'02" (+00'52") | 997 / 38983 |
40 | | 06'02" (+00'52") | 994 / 39977 |
41 | | 06'07" (+00'57") | 998 / 40975 |
42 | | 06'34" (+01'24") | 1000 / 41975 |
43 | | 07'10" (+02'00") | 539 / 42514 |
前晚開車到翡翠灣福華飯店停車場過夜,睡車上的下場就是幾乎整晚睡不著,車外細雨綿綿,還好早上就停了。起跑後狀況還不錯,但折返不久後在25Km開始出現輕度抽筋,隨後就開始噩夢連連,抽筋一直沒改善,就在停停跑跑的狀態到接近35Km狀況才舒緩,就在逆風中緩緩地跑回終點,這次有點累到了,可能也是訓練量不太夠的關係,希望下次會好一些。
賽前宣言: 希望順利完成第5場馬拉松。
賽後評分: 補給充足,獎牌很棒,全馬怎麼只有兩塊小小的麵包呢?
給 5 星 3月累積里程 :
137.95 km Brooks 1101101D338 Brooks Pure Cadence 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 03'28" | 00:14'36" |
3 | 06'24" | 00:21'00" |
4 | 05'52" | 00:26'52" |
5 | 06'00" | 00:32'52" |
6 | 07'24" | 00:40'16" |
7 | 05'48" | 00:46'04" |
8 | 05'24" | 00:51'28" |
9 | 05'24" | 00:56'52" |
10 | 05'32" | 01:02'24" |
11 | 06'04" | 01:08'28" |
12 | 05'20" | 01:13'48" |
13 | 05'24" | 01:19'12" |
14 | 05'12" | 01:24'24" |
15 | 05'16" | 01:29'40" |
16 | 06'08" | 01:35'48" |
17 | 05'16" | 01:41'04" |
18 | 05'48" | 01:46'52" |
19 | 05'16" | 01:52'08" |
20 | 05'40" | 01:57'48" |
21 | 05'16" | 02:03'04" |
22 | 05'32" | 02:08'36" |
23 | 05'52" | 02:14'28" |
24 | 05'44" | 02:20'12" |
25 | 06'00" | 02:26'12" |
26 | 05'44" | 02:31'56" |
27 | 06'36" | 02:38'32" |
28 | 06'36" | 02:45'08" |
29 | 07'36" | 02:52'44" |
30 | 08'00" | 03:00'44" |
31 | 07'36" | 03:08'20" |
32 | 05'36" | 03:13'56" |
33 | 07'44" | 03:21'40" |
34 | 06'12" | 03:27'52" |
35 | 05'48" | 03:33'40" |
36 | 06'20" | 03:40'00" |
37 | 06'20" | 03:46'20" |
38 | 06'36" | 03:52'56" |
39 | 06'08" | 03:59'04" |
40 | 05'56" | 04:05'00" |
41 | 13'12" | 04:18'12" |
42 | 00'12" | 04:18'24" |
42.5 | 05'49" | 04:21'24" |