42.4 km | 04:17:32 | 06:04/km日期: 2015-03-22 06:00 - 總爬升: 293 m - 地點: 鳯山-三校越野 - 天氣: 晴 - 卡路里: 2288 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'35" / 06'07" / 05'36" / 05'48" / 05'38" / 05'23" / 05'46" / 05'39" / 05'33" / 05'51" / 05'45" / 05'28" / 05'22" / 05'41" / 06'13" / 05'40" / 06'13" / 06'02" / 05'19" / 05'39" / 05'42" / 06'04" / 06'28" / 05'46" / 06'28" / 06'21" / 05'42" / 06'13" / 06'05" / 05'56" / 07'44" / 06'09" / 05'59" / 06'39" / 06'26" / 07'04" / 06'31" / 07'40" / 06'42" / 06'29" / 06'43" / 06'19" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'13") | 993 / 993 |
2 | | 06'06" (+00'45") | 1001 / 1995 |
3 | | 05'37" (+00'16") | 1005 / 3000 |
4 | | 05'46" (+00'25") | 995 / 3996 |
5 | | 05'37" (+00'16") | 1002 / 4998 |
6 | | 05'23" (+00'02") | 999 / 5998 |
7 | | 05'46" (+00'25") | 1006 / 7004 |
8 | | 05'40" (+00'19") | 996 / 8001 |
9 | | 05'30" (+00'09") | 1006 / 9007 |
10 | | 05'52" (+00'31") | 994 / 10002 |
11 | | 05'44" (+00'23") | 1000 / 11003 |
12 | | 05'26" (+00'05") | 1004 / 12008 |
13 | | 05'21" | 1000 / 13008 |
14 | | 05'42" (+00'21") | 1005 / 14014 |
15 | | 06'14" (+00'53") | 996 / 15010 |
16 | | 05'38" (+00'17") | 1004 / 16014 |
17 | | 06'15" (+00'54") | 1007 / 17022 |
18 | | 05'58" (+00'37") | 995 / 18017 |
19 | | 05'21" | 1003 / 19021 |
20 | | 05'41" (+00'20") | 998 / 20019 |
21 | | 05'39" (+00'18") | 1001 / 21021 |
22 | | 06'03" (+00'42") | 1001 / 22023 |
23 | | 06'29" (+01'08") | 997 / 23020 |
24 | | 05'46" (+00'25") | 1008 / 24028 |
25 | | 06'27" (+01'06") | 1000 / 25028 |
26 | | 06'19" (+00'58") | 1004 / 26033 |
27 | | 05'43" (+00'22") | 996 / 27029 |
28 | | 06'14" (+00'53") | 1013 / 28043 |
29 | | 06'02" (+00'41") | 998 / 29041 |
30 | | 05'58" (+00'37") | 1002 / 30043 |
31 | | 07'42" (+02'21") | 1008 / 31052 |
32 | | 06'04" (+00'43") | 997 / 32049 |
33 | | 06'04" (+00'43") | 1009 / 33059 |
34 | | 06'39" (+01'18") | 1004 / 34063 |
35 | | 06'28" (+01'07") | 1006 / 35069 |
36 | | 07'00" (+01'39") | 996 / 36066 |
37 | | 06'31" (+01'10") | 1004 / 37071 |
38 | | 07'42" (+02'21") | 1001 / 38073 |
39 | | 06'41" (+01'20") | 1003 / 39076 |
40 | | 06'29" (+01'08") | 992 / 40069 |
41 | | 06'40" (+01'19") | 1009 / 41078 |
42 | | 06'23" (+01'02") | 998 / 42077 |
43 | | 05'10" | 296 / 42374 |
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