11.1 km | 00:58:01 | 05:13/km日期: 2021-07-11 18:15 - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'13" / 04'21" / 08'44" / 04'20" / 04'22" / 04'30" / 04'23" / 04'31" / 04'25" / 04'19" / 12'58" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 1000 / 1000 |
| 2 | | 04'20" (+00'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'24") | 1000 / 8000 |
| 9 | | 04'24" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 20'10" (+16'03") | 418 / 10418 |
| 12 | | 04'28" (+00'21") | 100 / 10518 |
| 13 | | 11'43" (+07'36") | 85 / 10603 |
| 14 | | 04'24" (+00'17") | 100 / 10703 |
| 15 | | 13'18" (+09'11") | 75 / 10778 |
| 16 | | 04'20" (+00'13") | 100 / 10878 |
| 17 | | 12'48" (+08'41") | 78 / 10956 |
| 18 | | 04'07" | 100 / 11056 |
| 19 | | 16'48" (+12'41") | 59 / 11115 |
| 20 | | 01:13'38" (+09'31") | 1 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'21" | 00:08'34" |
| 3 | 08'44" | 00:17'18" |
| 4 | 04'20" | 00:21'38" |
| 5 | 04'22" | 00:26'00" |
| 6 | 04'30" | 00:30'30" |
| 7 | 04'23" | 00:34'53" |
| 8 | 04'31" | 00:39'24" |
| 9 | 04'25" | 00:43'49" |
| 10 | 04'19" | 00:48'08" |
| 11 | 12'58" | 01:01'06" |
| 11.1 | 11'30" | 01:02'27" |
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