42.4 km | 04:32:42 | 06:25/km日期: 2015-03-22 06:01 - 總爬升: 296 m - 地點: 三校 - 卡路里: 2673 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'00" / 05'24" / 05'00" / 05'08" / 05'12" / 04'52" / 04'56" / 05'16" / 05'08" / 05'28" / 05'04" / 05'08" / 05'20" / 05'24" / 06'12" / 05'44" / 06'04" / 05'48" / 05'16" / 05'40" / 05'52" / 06'48" / 08'28" / 05'16" / 07'24" / 07'20" / 07'08" / 07'40" / 06'24" / 06'36" / 11'00" / 06'32" / 06'24" / 09'48" / 08'28" / 08'12" / 07'08" / 09'28" / 08'04" / 06'40" / 06'20" / 05'56" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 10003 / 10003 |
2 | | 05'35" (+00'27") | 10001 / 20003 |
3 | | 06'20" (+01'12") | 10000 / 30003 |
4 | | 07'13" (+02'05") | 9998 / 40001 |
5 | | 06'11" (+01'03") | 2342 / 42343 |
6 | | 00'00" | 0 / 42343 |
3月累積里程 : 148.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'24" | 00:10'24" |
3 | 05'00" | 00:15'24" |
4 | 05'08" | 00:20'32" |
5 | 05'12" | 00:25'44" |
6 | 04'52" | 00:30'36" |
7 | 04'56" | 00:35'32" |
8 | 05'16" | 00:40'48" |
9 | 05'08" | 00:45'56" |
10 | 05'28" | 00:51'24" |
11 | 05'04" | 00:56'28" |
12 | 05'08" | 01:01'36" |
13 | 05'20" | 01:06'56" |
14 | 05'24" | 01:12'20" |
15 | 06'12" | 01:18'32" |
16 | 05'44" | 01:24'16" |
17 | 06'04" | 01:30'20" |
18 | 05'48" | 01:36'08" |
19 | 05'16" | 01:41'24" |
20 | 05'40" | 01:47'04" |
21 | 05'52" | 01:52'56" |
22 | 06'48" | 01:59'44" |
23 | 08'28" | 02:08'12" |
24 | 05'16" | 02:13'28" |
25 | 07'24" | 02:20'52" |
26 | 07'20" | 02:28'12" |
27 | 07'08" | 02:35'20" |
28 | 07'40" | 02:43'00" |
29 | 06'24" | 02:49'24" |
30 | 06'36" | 02:56'00" |
31 | 11'00" | 03:07'00" |
32 | 06'32" | 03:13'32" |
33 | 06'24" | 03:19'56" |
34 | 09'48" | 03:29'44" |
35 | 08'28" | 03:38'12" |
36 | 08'12" | 03:46'24" |
37 | 07'08" | 03:53'32" |
38 | 09'28" | 04:03'00" |
39 | 08'04" | 04:11'04" |
40 | 06'40" | 04:17'44" |
41 | 06'20" | 04:24'04" |
42 | 05'56" | 04:30'00" |
42.3 | 07'33" | 04:32'36" |