12.4 km | 02:03:31 | 09:59/km日期: 2021-07-11 05:01 - 平均心率: 124 - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 09'08" / 08'52" / 08'24" / 07'46" / 08'15" / 09'05" / 08'28" / 07'54" / 10'17" / 13'33" / 12'26" / 12'17" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+01'38") | 1000 / 1000 |
2 | | 08'52" (+01'07") | 1000 / 2000 |
3 | | 08'23" (+00'38") | 1000 / 3000 |
4 | | 07'45" | 1000 / 4000 |
5 | | 08'14" (+00'29") | 1000 / 5000 |
6 | | 09'04" (+01'19") | 1000 / 6000 |
7 | | 08'28" (+00'43") | 1000 / 7000 |
8 | | 07'54" (+00'09") | 1000 / 8000 |
9 | | 10'16" (+02'31") | 1000 / 9000 |
10 | | 13'33" (+05'48") | 1000 / 10000 |
11 | | 12'25" (+04'40") | 1000 / 11000 |
12 | | 12'17" (+04'32") | 1000 / 12000 |
13 | | 18'45" (+11'00") | 365 / 12365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 78.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'52" | 00:18'00" |
3 | 08'24" | 00:26'24" |
4 | 07'46" | 00:34'10" |
5 | 08'15" | 00:42'25" |
6 | 09'05" | 00:51'30" |
7 | 08'28" | 00:59'58" |
8 | 07'54" | 01:07'52" |
9 | 10'17" | 01:18'09" |
10 | 13'33" | 01:31'42" |
11 | 12'26" | 01:44'08" |
12 | 12'17" | 01:56'25" |
12.4 | 18'46" | 02:03'17" |