11.1 km | 01:17:26 | 06:58/km日期: 2021-07-10 07:18 - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'58" / 07'21" / 07'11" / 08'15" / 07'20" / 09'49" / 06'50" / 08'01" / 06'54" / 07'13" / 06'16" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'20") | 1000 / 1000 |
2 | | 07'20" (+02'41") | 1000 / 2000 |
3 | | 07'10" (+02'31") | 1000 / 3000 |
4 | | 07'21" (+02'42") | 1000 / 4000 |
5 | | 07'06" (+02'27") | 1000 / 5000 |
6 | | 06'48" (+02'09") | 1000 / 6000 |
7 | | 06'49" (+02'10") | 1000 / 7000 |
8 | | 06'37" (+01'58") | 1000 / 8000 |
9 | | 06'35" (+01'56") | 1000 / 9000 |
10 | | 06'40" (+02'01") | 1000 / 10000 |
11 | | 07'02" (+02'23") | 119 / 10119 |
12 | | 04'48" (+00'09") | 105 / 10225 |
13 | | 10'25" (+05'46") | 48 / 10274 |
14 | | 05'08" (+00'29") | 95 / 10369 |
15 | | 09'45" (+05'06") | 53 / 10423 |
16 | | 04'39" | 107 / 10530 |
17 | | 08'49" (+04'10") | 57 / 10588 |
18 | | 04'49" (+00'10") | 102 / 10691 |
19 | | 08'31" (+03'52") | 67 / 10759 |
20 | | 04'45" (+00'06") | 96 / 10855 |
21 | | 06'01" (+01'22") | 254 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 313.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'21" | 00:15'19" |
3 | 07'11" | 00:22'30" |
4 | 08'15" | 00:30'45" |
5 | 07'20" | 00:38'05" |
6 | 09'49" | 00:47'54" |
7 | 06'50" | 00:54'44" |
8 | 08'01" | 01:02'45" |
9 | 06'54" | 01:09'39" |
10 | 07'13" | 01:16'52" |
11 | 06'16" | 01:23'08" |
11.1 | 06'11" | 01:23'49" |