21.9 km | 02:25:24 | 06:37/km日期: 2015-03-22 06:00 - 總爬升: 157 m - 卡路里: 1362 Cal - 總步數: 23322 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'15" / 07'27" / 06'04" / 06'26" / 06'02" / 06'19" / 07'18" / 07'27" / 06'53" / 05'45" / 07'27" / 05'56" / 06'36" / 06'01" / 07'40" / 06'00" / 07'01" / 08'05" / 06'01" / 05'54" / 05'54" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'23") | 1008 / 1008 | 164 / 84 |
2 | | 07'26" (+01'38") | 1000 / 2008 | 169 / 79 |
3 | | 06'07" (+00'19") | 1001 / 3010 | 172 / 94 |
4 | | 06'23" (+00'35") | 995 / 4006 | 171 / 91 |
5 | | 06'04" (+00'16") | 1003 / 5009 | 172 / 95 |
6 | | 06'19" (+00'31") | 999 / 6009 | 169 / 93 |
7 | | 07'18" (+01'30") | 999 / 7008 | 124 / 109 |
8 | | 07'26" (+01'38") | 991 / 8000 | 140 / 95 |
9 | | 06'52" (+01'04") | 1000 / 9000 | 156 / 93 |
10 | | 05'48" | 1002 / 10002 | 175 / 98 |
11 | | 07'25" (+01'37") | 1002 / 11005 | 134 / 100 |
12 | | 05'57" (+00'09") | 994 / 12000 | 172 / 97 |
13 | | 06'34" (+00'46") | 1003 / 13003 | 152 / 99 |
14 | | 06'00" (+00'12") | 1001 / 14005 | 174 / 95 |
15 | | 07'41" (+01'53") | 1000 / 15006 | 147 / 88 |
16 | | 06'02" (+00'14") | 997 / 16003 | 172 / 95 |
17 | | 07'04" (+01'16") | 1004 / 17008 | 152 / 92 |
18 | | 08'00" (+02'12") | 996 / 18005 | 141 / 88 |
19 | | 05'59" (+00'11") | 1004 / 19010 | 173 / 96 |
20 | | 05'53" (+00'05") | 990 / 20000 | 174 / 97 |
21 | | 05'54" (+00'06") | 1002 / 21003 | 174 / 96 |
22 | | 06'12" (+00'24") | 934 / 21937 | 168 / 95 |
3月累積里程 : 121.67 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'27" | 00:14'42" |
3 | 06'04" | 00:20'46" |
4 | 06'26" | 00:27'12" |
5 | 06'02" | 00:33'14" |
6 | 06'19" | 00:39'33" |
7 | 07'18" | 00:46'51" |
8 | 07'27" | 00:54'18" |
9 | 06'53" | 01:01'11" |
10 | 05'45" | 01:06'56" |
11 | 07'27" | 01:14'23" |
12 | 05'56" | 01:20'19" |
13 | 06'36" | 01:26'55" |
14 | 06'01" | 01:32'56" |
15 | 07'40" | 01:40'36" |
16 | 06'00" | 01:46'36" |
17 | 07'01" | 01:53'37" |
18 | 08'05" | 02:01'42" |
19 | 06'01" | 02:07'43" |
20 | 05'54" | 02:13'37" |
21 | 05'54" | 02:19'31" |
21.9 | 06'16" | 02:25'24" |