22.1 km | 02:38:06 | 07:10/km日期: 2015-03-22 06:02 - 總爬升: 277 m - 卡路里: 1191 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'38" / 08'00" / 06'53" / 06'45" / 06'28" / 06'02" / 06'15" / 11'58" / 06'18" / 06'27" / 07'35" / 06'42" / 06'13" / 06'16" / 08'22" / 07'07" / 08'26" / 08'45" / 06'41" / 06'21" / 06'07" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'36") | 1000 / 1000 |
| 2 | | 07'59" (+01'58") | 1001 / 2001 |
| 3 | | 06'48" (+00'47") | 996 / 2997 |
| 4 | | 06'48" (+00'47") | 1006 / 4004 |
| 5 | | 06'27" (+00'26") | 1000 / 5005 |
| 6 | | 06'01" | 1015 / 6020 |
| 7 | | 06'15" (+00'14") | 998 / 7019 |
| 8 | | 11'55" (+05'54") | 1000 / 8019 |
| 9 | | 06'17" (+00'16") | 1009 / 9029 |
| 10 | | 06'27" (+00'26") | 1010 / 10040 |
| 11 | | 07'39" (+01'38") | 991 / 11032 |
| 12 | | 06'35" (+00'34") | 1013 / 12046 |
| 13 | | 06'14" (+00'13") | 995 / 13041 |
| 14 | | 06'19" (+00'18") | 1006 / 14047 |
| 15 | | 08'26" (+02'25") | 1012 / 15059 |
| 16 | | 06'54" (+00'53") | 1006 / 16065 |
| 17 | | 08'47" (+02'46") | 1003 / 17069 |
| 18 | | 08'39" (+02'38") | 997 / 18066 |
| 19 | | 06'30" (+00'29") | 1005 / 19072 |
| 20 | | 06'17" (+00'16") | 1002 / 20075 |
| 21 | | 06'08" (+00'07") | 1001 / 21076 |
| 22 | | 06'28" (+00'27") | 980 / 22057 |
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