20.2 km | 01:51:15 | 05:29/km日期: 2014-05-03 16:29 - 平均心率: 131 - 卡路里: 1626 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'58" / 04'46" / 05'13" / 05'10" / 05'07" / 05'16" / 05'08" / 05'08" / 07'43" / 05'30" / 05'35" / 06'33" / 05'07" / 05'17" / 05'27" / 05'26" / 05'31" / 05'28" / 05'31" / 05'44" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 5037 / 5037 |
2 | | 05'45" (+00'43") | 5018 / 10056 |
3 | | 05'35" (+00'33") | 5030 / 15086 |
4 | | 05'32" (+00'30") | 5022 / 20109 |
5 | | 06'55" (+01'53") | 139 / 20249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 152.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'46" | 00:09'44" |
3 | 05'13" | 00:14'57" |
4 | 05'10" | 00:20'07" |
5 | 05'07" | 00:25'14" |
6 | 05'16" | 00:30'30" |
7 | 05'08" | 00:35'38" |
8 | 05'08" | 00:40'46" |
9 | 07'43" | 00:48'29" |
10 | 05'30" | 00:53'59" |
11 | 05'35" | 00:59'34" |
12 | 06'33" | 01:06'07" |
13 | 05'07" | 01:11'14" |
14 | 05'17" | 01:16'31" |
15 | 05'27" | 01:21'58" |
16 | 05'26" | 01:27'24" |
17 | 05'31" | 01:32'55" |
18 | 05'28" | 01:38'23" |
19 | 05'31" | 01:43'54" |
20 | 05'44" | 01:49'38" |
20.2 | 06'29" | 01:51'15" |