| 119.1 km | 04:52:43 | 24.4 km/h日期: 2015-03-21 06:44 - 總爬升: 551 m - 地點: 環嘉百K - 天氣: 涼爽 - 平均心率: 114 - 卡路里: 8246 Cal - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-125.17) | 1007 / 1007 | 2 | | 24.16 (-125.84) | 991 / 1998 | 3 | | 27.91 (-122.09) | 1023 / 3021 | 4 | | 31.30 (-118.70) | 985 / 4006 | 5 | | 28.57 (-121.43) | 1014 / 5021 |
6 | | 29.27 (-120.73) | 996 / 6018 | 7 | | 28.80 (-121.20) | 1010 / 7028 | 8 | | 29.51 (-120.49) | 1009 / 8038 | 9 | | 29.03 (-120.97) | 998 / 9036 | 10 | | 23.68 (-126.32) | 1010 / 10047 | 11 | | 22.50 (-127.50) | 461 / 10508 | 12 | | 41.38 (-108.62) | 1556 / 12065 | 13 | | 17.82 (-132.18) | 997 / 13062 | 14 | | 25.17 (-124.83) | 1002 / 14065 | 15 | | 18.56 (-131.44) | 1001 / 15067 | 16 | | 23.53 (-126.47) | 1002 / 16070 | 17 | | 29.51 (-120.49) | 1004 / 17075 | 18 | | 29.03 (-120.97) | 1008 / 18083 | 19 | | 28.35 (-121.65) | 987 / 19071 | 20 | | 27.69 (-122.31) | 1003 / 20074 | 21 | | 21.56 (-128.44) | 1006 / 21081 | 22 | | 27.07 (-122.93) | 983 / 22064 | 23 | | 21.95 (-128.05) | 437 / 22501 | 24 | | 150.00 | 7307 / 29809 | 25 | | 22.50 (-127.50) | 1007 / 30817 | 26 | | 15.25 (-134.75) | 1010 / 31827 | 27 | | 31.86 (-118.14) | 1022 / 32849 | 28 | | 30.25 (-119.75) | 1007 / 33857 | 29 | | 25.17 (-124.83) | 996 / 34853 | 30 | | 24.16 (-125.84) | 1020 / 35874 | 31 | | 22.22 (-127.78) | 1004 / 36879 | 32 | | 23.53 (-126.47) | 1006 / 37886 | 33 | | 24.49 (-125.51) | 1002 / 38889 | 34 | | 22.78 (-127.22) | 996 / 39885 | 35 | | 16.00 (-134.00) | 1002 / 40888 | 36 | | 23.08 (-126.92) | 1008 / 41897 | 37 | | 23.38 (-126.62) | 1014 / 42911 | 38 | | 17.91 (-132.09) | 1000 / 43912 | 39 | | 20.45 (-129.55) | 1006 / 44919 | 40 | | 25.53 (-124.47) | 989 / 45909 | 41 | | 21.95 (-128.05) | 1002 / 46911 | 42 | | 12.41 (-137.59) | 1012 / 47923 | 43 | | 18.00 (-132.00) | 1008 / 48932 | 44 | | 23.23 (-126.77) | 989 / 49921 | 45 | | 21.69 (-128.31) | 990 / 50912 | 46 | | 24.16 (-125.84) | 1019 / 51931 | 47 | | 25.00 (-125.00) | 991 / 52922 | 48 | | 35.29 (-114.71) | 994 / 53917 | 49 | | 20.34 (-129.66) | 1007 / 54924 | 50 | | 18.65 (-131.35) | 1011 / 55935 | 51 | | 16.90 (-133.10) | 988 / 56924 | 52 | | 22.09 (-127.91) | 1016 / 57940 | 53 | | 12.86 (-137.14) | 996 / 58937 | 54 | | 27.27 (-122.73) | 1000 / 59937 | 55 | | 27.07 (-122.93) | 991 / 60929 | 56 | | 24.00 (-126.00) | 1015 / 61944 | 57 | | 24.66 (-125.34) | 989 / 62934 | 58 | | 29.03 (-120.97) | 1012 / 63947 | 59 | | 30.51 (-119.49) | 1024 / 64971 | 60 | | 29.75 (-120.25) | 995 / 65966 | 61 | | 26.09 (-123.91) | 1022 / 66989 | 62 | | 27.48 (-122.52) | 1001 / 67991 | 63 | | 28.12 (-121.88) | 990 / 68982 | 64 | | 31.86 (-118.14) | 998 / 69980 | 65 | | 29.51 (-120.49) | 982 / 70963 | 66 | | 23.68 (-126.32) | 1020 / 71984 | 67 | | 20.45 (-129.55) | 1000 / 72985 | 68 | | 17.06 (-132.94) | 1000 / 73986 | 69 | | 30.00 (-120.00) | 996 / 74983 | 70 | | 17.82 (-132.18) | 1023 / 76006 | 71 | | 18.75 (-131.25) | 998 / 77005 | 72 | | 25.00 (-125.00) | 1001 / 78006 | 73 | | 23.38 (-126.62) | 1006 / 79012 | 74 | | 20.11 (-129.89) | 980 / 79992 | 75 | | 46.15 (-103.85) | 1018 / 81010 | 76 | | 31.30 (-118.70) | 1008 / 82019 | 77 | | 30.77 (-119.23) | 1041 / 83061 | 78 | | 23.38 (-126.62) | 995 / 84057 | 79 | | 37.89 (-112.11) | 1003 / 85060 | 80 | | 22.50 (-127.50) | 1012 / 86072 | 81 | | 34.29 (-115.71) | 1023 / 87095 | 82 | | 33.96 (-116.04) | 980 / 88076 | 83 | | 20.34 (-129.66) | 1014 / 89090 | 84 | | 22.93 (-127.07) | 1016 / 90106 | 85 | | 13.58 (-136.42) | 1005 / 91112 | 86 | | 15.19 (-134.81) | 1012 / 92124 | 87 | | 18.65 (-131.35) | 992 / 93117 | 88 | | 21.95 (-128.05) | 1024 / 94141 | 89 | | 25.53 (-124.47) | 995 / 95136 | 90 | | 22.36 (-127.64) | 999 / 96136 | 91 | | 37.11 (-112.89) | 999 / 97136 | 92 | | 22.22 (-127.78) | 1014 / 98150 | 93 | | 16.22 (-133.78) | 1009 / 99159 | 94 | | 39.13 (-110.87) | 975 / 100135 | 95 | | 29.03 (-120.97) | 1020 / 101156 | 96 | | 15.45 (-134.55) | 1015 / 102171 | 97 | | 25.17 (-124.83) | 1002 / 103174 | 98 | | 23.38 (-126.62) | 1012 / 104187 | 99 | | 21.30 (-128.70) | 984 / 105171 | 100 | | 27.69 (-122.31) | 1018 / 106190 | 101 | | 20.22 (-129.78) | 1015 / 107205 | 102 | | 19.25 (-130.75) | 1005 / 108211 | 103 | | 15.45 (-134.55) | 997 / 109208 | 104 | | 23.38 (-126.62) | 1011 / 110219 | 105 | | 27.69 (-122.31) | 988 / 111208 | 106 | | 29.27 (-120.73) | 1017 / 112226 | 107 | | 26.09 (-123.91) | 1007 / 113234 | 108 | | 23.53 (-126.47) | 996 / 114230 | 109 | | 20.00 (-130.00) | 1012 / 115242 | 110 | | 28.12 (-121.88) | 976 / 116219 | 111 | | 25.71 (-124.29) | 1018 / 117237 | 112 | | 23.53 (-126.47) | 1003 / 118241 | 113 | | 20.45 (-129.55) | 1021 / 119262 |
今天團練盛況空前...再創佳績
一共有18人參加這次的環嘉團練
(一切歸功於保哥的號召...繼續搞大它吧 哈哈)
前50K陪著休閒組慢慢騎
一路哈啦下....結果沒多久...
就到了傳說中『分手的地方』
(50K和100K分流的地方)
只剩下騎部八猛...繼續挑戰後面的50K
行經竹崎時...看著保哥和呆龍一路狂飆
這兩個怪物...一路尬車...
不用說車尾燈ㄌ....人影都不見ㄌ
最後戰況不明...留待他們自己來說????
今天看來大家玩得很瘋
在仁義潭休息時...
曾二哥竟然提議~~~到蘭潭合照...要脫掉拍照
所以才有後面的猛男照可欣賞
百K騎完~~~沒啥感覺
但回家爬樓梯時...甚至想叫小姪女扶我
(嗚~~~不過她拒絕了我...白疼她ㄌ!) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | -0.8 % | 2 | 24.0 | -1.4 % | 3 | 28.1 | 1.0 % | 4 | 31.0 | 1.2 % | 5 | 28.6 | 2.3 % | 6 | 28.8 | -0.5 % | 7 | 28.8 | -0.4 % | 8 | 29.8 | 1.8 % | 9 | 28.8 | -2.0 % | 10 | 23.4 | 1.8 % | 11 | 40.4 | -1.7 % | 12 | 44.4 | -0.7 % | 13 | 15.1 | 2.2 % | 14 | 25.0 | -2.9 % | 15 | 18.1 | -1.3 % | 16 | 24.0 | -4.2 % | 17 | 29.0 | 1.8 % | 18 | 29.0 | -0.2 % | 19 | 28.6 | -1.1 % | 20 | 27.5 | -1.0 % | 21 | 21.4 | 2.2 % | 22 | 27.1 | -1.0 % | 23 | 37.5 | -0.2 % | 24 | 900.0 | 0.0 % | 25 | 1800.0 | 0.0 % | 26 | 1800.0 | -0.6 % | 27 | 1200.0 | 1.0 % | 28 | 1800.0 | 0.0 % | 29 | 138.5 | 1.0 % | 30 | 24.2 | -0.2 % | 31 | 21.8 | -1.0 % | 32 | 15.7 | -1.1 % | 33 | 31.0 | -0.4 % | 34 | 31.3 | 1.2 % | 35 | 23.8 | -1.4 % | 36 | 24.5 | -0.4 % | 37 | 22.0 | -0.9 % | 38 | 23.1 | 2.0 % | 39 | 24.7 | -0.6 % | 40 | 22.8 | 1.2 % | 41 | 15.9 | -0.5 % | 42 | 23.2 | 1.3 % | 43 | 22.5 | 1.0 % | 44 | 18.2 | 2.2 % | 45 | 20.2 | -0.8 % | 46 | 26.5 | 1.0 % | 47 | 21.4 | 2.0 % | 48 | 12.8 | 2.5 % | 49 | 17.1 | -1.7 % | 50 | 22.8 | 1.2 % | 51 | 22.1 | 1.2 % | 52 | 23.8 | 1.7 % | 53 | 26.1 | -1.1 % | 54 | 34.6 | 1.0 % | 55 | 19.5 | 2.7 % | 56 | 18.8 | 2.0 % | 57 | 16.9 | -0.8 % | 58 | 22.2 | 2.6 % | 59 | 12.9 | 1.0 % | 60 | 26.7 | -1.0 % | 61 | 27.3 | 2.0 % | 62 | 22.9 | 1.5 % | 63 | 25.7 | -2.0 % | 64 | 29.3 | -2.2 % | 65 | 30.3 | 1.8 % | 66 | 29.8 | 3.0 % | 67 | 25.7 | 1.8 % | 68 | 27.5 | 1.5 % | 69 | 27.9 | 2.0 % | 70 | 31.6 | 2.2 % | 71 | 30.0 | 2.5 % | 72 | 23.2 | 2.1 % | 73 | 20.1 | 2.4 % | 74 | 17.1 | 3.6 % | 75 | 30.0 | -2.4 % | 76 | 17.7 | 3.0 % | 77 | 18.8 | 6.2 % | 78 | 24.8 | 2.5 % | 79 | 23.2 | -2.6 % | 80 | 20.2 | 7.8 % | 81 | 46.2 | -4.0 % | 82 | 31.6 | 4.6 % | 83 | 30.0 | -6.7 % | 84 | 24.3 | 6.7 % | 85 | 35.6 | -4.2 % | 86 | 22.5 | -1.6 % | 87 | 35.3 | -1.4 % | 88 | 32.7 | -1.8 % | 89 | 21.7 | 2.2 % | 90 | 23.7 | 4.6 % | 91 | 13.1 | 6.1 % | 92 | 14.9 | 2.5 % | 93 | 18.1 | 8.0 % | 94 | 21.6 | -6.8 % | 95 | 27.7 | -8.8 % | 96 | 20.7 | 7.2 % | 97 | 38.7 | -4.3 % | 98 | 26.3 | -2.8 % | 99 | 14.1 | 3.6 % | 100 | 40.0 | -3.8 % | 101 | 29.3 | -1.8 % | 102 | 19.0 | 4.2 % | 103 | 20.2 | -5.0 % | 104 | 21.7 | 1.8 % | 105 | 21.8 | -2.1 % | 106 | 26.9 | -1.4 % | 107 | 21.3 | 1.3 % | 108 | 18.0 | -1.1 % | 109 | 20.1 | -1.1 % | 110 | 17.6 | 2.0 % | 111 | 26.7 | -0.8 % | 112 | 29.5 | -1.2 % | 113 | 27.7 | -0.4 % | 114 | 22.9 | 1.5 % | 115 | 19.6 | -1.0 % | 116 | 27.7 | -0.3 % | 117 | 26.1 | -0.9 % | 118 | 25.0 | -0.9 % | 119 | 20.0 | 1.2 % | 119.1 | 3.5 | -1.0 % |
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