21.1 km | 01:36:10 | 04:32/km日期: 2015-03-08 07:00 - 平均心率: 39 - 卡路里: 1294 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'01" / 04'12" / 04'40" / 04'13" / 04'16" / 04'32" / 04'19" / 04'35" / 04'38" / 04'37" / 04'45" / 04'45" / 04'47" / 04'48" / 04'51" / 04'48" / 04'32" / 04'28" / 04'27" / 04'28" / 04'21" / 07'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 113.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'12" | 00:08'13" |
3 | 04'40" | 00:12'53" |
4 | 04'13" | 00:17'06" |
5 | 04'16" | 00:21'22" |
6 | 04'32" | 00:25'54" |
7 | 04'19" | 00:30'13" |
8 | 04'35" | 00:34'48" |
9 | 04'38" | 00:39'26" |
10 | 04'37" | 00:44'03" |
11 | 04'45" | 00:48'48" |
12 | 04'45" | 00:53'33" |
13 | 04'47" | 00:58'20" |
14 | 04'48" | 01:03'08" |
15 | 04'51" | 01:07'59" |
16 | 04'48" | 01:12'47" |
17 | 04'32" | 01:17'19" |
18 | 04'28" | 01:21'47" |
19 | 04'27" | 01:26'14" |
20 | 04'28" | 01:30'42" |
21 | 04'21" | 01:35'03" |
21.1 | 07'32" | 01:36'10" |