11.0 km | 01:00:26 | 05:29/km日期: 2015-03-19 18:43 - 總爬升: 135 m - 地點: 首爾清川溪 - 天氣: 涼爽 - 卡路里: 609 Cal - 總步數: 10318 - 平均步頻: 170 - 平均步幅: 106 cm
Pace: 04'47" / 04'55" / 05'00" / 01'53" / 02'42" / 05'12" / 05'08" / 04'44" / 04'24" / 05'00" / 04'54" / 05'48" / 299'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'39") | 1005 / 1005 | 172 / 96 |
2 | | 05'51" (+01'31") | 1001 / 2007 | 175 / 97 |
3 | | 04'58" (+00'38") | 994 / 3001 | 173 / 115 |
4 | | 05'59" (+01'39") | 1009 / 4011 | 155 / 107 |
5 | | 05'06" (+00'46") | 992 / 5004 | 177 / 110 |
6 | | 05'05" (+00'45") | 1004 / 6008 | 178 / 109 |
7 | | 04'20" | 998 / 7006 | 180 / 128 |
8 | | 04'59" (+00'39") | 1003 / 8010 | 179 / 111 |
9 | | 04'48" (+00'28") | 990 / 9000 | 178 / 116 |
10 | | 06'20" (+02'00") | 1005 / 10005 | 150 / 104 |
11 | | 06'41" (+02'21") | 1003 / 11009 | 168 / 88 |
12 | | 14'09" (+09'49") | 10 / 11019 | 120 / 58 |
3月累積里程 : 240.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'55" | 00:09'42" |
3 | 05'00" | 00:14'42" |
4 | 01'53" | 00:16'35" |
5 | 02'42" | 00:19'17" |
6 | 05'12" | 00:24'29" |
7 | 05'08" | 00:29'37" |
8 | 04'44" | 00:34'21" |
9 | 04'24" | 00:38'45" |
10 | 05'00" | 00:43'45" |
11 | 04'54" | 00:48'39" |
12 | 05'48" | 00:54'27" |
11.0 | -6'-6" | 01:00'26" |