42.1 km | 06:39:24 | 09:29/km日期: 2021-01-02 06:00 - 總爬升: 689 m - 平均心率: 130 - 卡路里: 2987 Cal - 平均步頻: 152
Pace: 08'59" / 07'27" / 08'56" / 11'21" / 08'56" / 09'39" / 08'40" / 07'58" / 11'25" / 08'01" / 10'24" / 07'42" / 07'20" / 09'19" / 08'29" / 08'24" / 07'37" / 05'58" / 08'22" / 09'23" / 12'15" / 08'49" / 07'45" / 11'14" / 14'50" / 08'41" / 09'17" / 09'41" / 09'55" / 10'26" / 11'34" / 08'19" / 06'32" / 09'45" / 10'55" / 09'58" / 10'12" / 10'39" / 10'59" / 10'10" / 11'38" / 10'47" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'01") | 1000 / 1000 |
2 | | 07'27" (+01'30") | 1000 / 2000 |
3 | | 08'55" (+02'58") | 1000 / 3000 |
4 | | 10'49" (+04'52") | 1000 / 4000 |
5 | | 09'28" (+03'31") | 1000 / 5000 |
6 | | 09'38" (+03'41") | 1000 / 6000 |
7 | | 08'40" (+02'43") | 1000 / 7000 |
8 | | 07'57" (+02'00") | 1000 / 8000 |
9 | | 11'25" (+05'28") | 1000 / 9000 |
10 | | 08'00" (+02'03") | 1000 / 10000 |
11 | | 10'23" (+04'26") | 1000 / 11000 |
12 | | 07'41" (+01'44") | 1000 / 12000 |
13 | | 07'20" (+01'23") | 1000 / 13000 |
14 | | 09'19" (+03'22") | 1000 / 14000 |
15 | | 08'28" (+02'31") | 1000 / 15000 |
16 | | 08'24" (+02'27") | 1000 / 16000 |
17 | | 07'36" (+01'39") | 1000 / 17000 |
18 | | 05'57" | 1000 / 18000 |
19 | | 08'22" (+02'25") | 1000 / 19000 |
20 | | 09'23" (+03'26") | 1000 / 20000 |
21 | | 12'14" (+06'17") | 1000 / 21000 |
22 | | 08'49" (+02'52") | 1000 / 22000 |
23 | | 07'45" (+01'48") | 1000 / 23000 |
24 | | 11'13" (+05'16") | 1000 / 24000 |
25 | | 14'50" (+08'53") | 1000 / 25000 |
26 | | 08'40" (+02'43") | 1000 / 26000 |
27 | | 09'16" (+03'19") | 1000 / 27000 |
28 | | 09'40" (+03'43") | 1000 / 28000 |
29 | | 09'55" (+03'58") | 1000 / 29000 |
30 | | 10'25" (+04'28") | 1000 / 30000 |
31 | | 11'34" (+05'37") | 1000 / 31000 |
32 | | 08'18" (+02'21") | 1000 / 32000 |
33 | | 06'32" (+00'35") | 1000 / 33000 |
34 | | 09'44" (+03'47") | 1000 / 34000 |
35 | | 10'55" (+04'58") | 1000 / 35000 |
36 | | 09'57" (+04'00") | 1000 / 36000 |
37 | | 10'12" (+04'15") | 1000 / 37000 |
38 | | 10'38" (+04'41") | 1000 / 38000 |
39 | | 10'59" (+05'02") | 1000 / 39000 |
40 | | 10'09" (+04'12") | 1000 / 40000 |
41 | | 11'37" (+05'40") | 1000 / 41000 |
42 | | 10'47" (+04'50") | 1000 / 42000 |
43 | | 09'15" (+03'18") | 77 / 42077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
71.73 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'27" | 00:16'26" |
3 | 08'56" | 00:25'22" |
4 | 11'21" | 00:36'43" |
5 | 08'56" | 00:45'39" |
6 | 09'39" | 00:55'18" |
7 | 08'40" | 01:03'58" |
8 | 07'58" | 01:11'56" |
9 | 11'25" | 01:23'21" |
10 | 08'01" | 01:31'22" |
11 | 10'24" | 01:41'46" |
12 | 07'42" | 01:49'28" |
13 | 07'20" | 01:56'48" |
14 | 09'19" | 02:06'07" |
15 | 08'29" | 02:14'36" |
16 | 08'24" | 02:23'00" |
17 | 07'37" | 02:30'37" |
18 | 05'58" | 02:36'35" |
19 | 08'22" | 02:44'57" |
20 | 09'23" | 02:54'20" |
21 | 12'15" | 03:06'35" |
22 | 08'49" | 03:15'24" |
23 | 07'45" | 03:23'09" |
24 | 11'14" | 03:34'23" |
25 | 14'50" | 03:49'13" |
26 | 08'41" | 03:57'54" |
27 | 09'17" | 04:07'11" |
28 | 09'41" | 04:16'52" |
29 | 09'55" | 04:26'47" |
30 | 10'26" | 04:37'13" |
31 | 11'34" | 04:48'47" |
32 | 08'19" | 04:57'06" |
33 | 06'32" | 05:03'38" |
34 | 09'45" | 05:13'23" |
35 | 10'55" | 05:24'18" |
36 | 09'58" | 05:34'16" |
37 | 10'12" | 05:44'28" |
38 | 10'39" | 05:55'07" |
39 | 10'59" | 06:06'06" |
40 | 10'10" | 06:16'16" |
41 | 11'38" | 06:27'54" |
42 | 10'47" | 06:38'41" |
42.1 | 09'24" | 06:39'25" |