23.0 km | 03:20:12 | 08:41/km日期: 2021-07-03 05:59 - 總爬升: 355 m - 平均心率: 140 - 卡路里: 1925 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'29" / 07'23" / 07'24" / 07'28" / 07'10" / 06'47" / 07'05" / 06'17" / 09'52" / 06'49" / 06'54" / 11'48" / 19'00" / 08'39" / 11'26" / 14'16" / 06'56" / 11'55" / 06'37" / 06'59" / 08'22" / 06'31" / 06'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'13") | 1000 / 1000 |
2 | | 07'23" (+01'07") | 1000 / 2000 |
3 | | 07'00" (+00'44") | 978 / 2978 |
4 | | 21'59" (+15'43") | 29 / 3008 |
5 | | 07'23" (+01'07") | 1000 / 4008 |
6 | | 07'10" (+00'54") | 1000 / 5008 |
7 | | 06'46" (+00'30") | 1000 / 6008 |
8 | | 07'02" (+00'46") | 1000 / 7008 |
9 | | 06'16" | 1000 / 8008 |
10 | | 06'47" (+00'31") | 762 / 8771 |
11 | | 54'25" (+48'09") | 64 / 8835 |
12 | | 06'49" (+00'33") | 1000 / 9835 |
13 | | 06'57" (+00'41") | 1000 / 10835 |
14 | | 09'47" (+03'31") | 1000 / 11835 |
15 | | 21'13" (+14'57") | 970 / 12805 |
16 | | 08'29" (+02'13") | 1000 / 13805 |
17 | | 11'14" (+04'58") | 1000 / 14805 |
18 | | 14'45" (+08'29") | 1000 / 15805 |
19 | | 06'52" (+00'36") | 1000 / 16805 |
20 | | 12'48" (+06'32") | 628 / 17433 |
21 | | 08'08" (+01'52") | 1000 / 18433 |
22 | | 06'49" (+00'33") | 1000 / 19433 |
23 | | 06'48" (+00'32") | 1000 / 20433 |
24 | | 06'25" (+00'09") | 372 / 20805 |
25 | | 01:55'43" (+49'27") | 12 / 20818 |
26 | | 06'58" (+00'42") | 1000 / 21818 |
27 | | 06'26" (+00'10") | 1000 / 22818 |
28 | | 08'19" (+02'03") | 216 / 23035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 486.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'23" | 00:14'52" |
3 | 07'24" | 00:22'16" |
4 | 07'28" | 00:29'44" |
5 | 07'10" | 00:36'54" |
6 | 06'47" | 00:43'41" |
7 | 07'05" | 00:50'46" |
8 | 06'17" | 00:57'03" |
9 | 09'52" | 01:06'55" |
10 | 06'49" | 01:13'44" |
11 | 06'54" | 01:20'38" |
12 | 11'48" | 01:32'26" |
13 | 19'00" | 01:51'26" |
14 | 08'39" | 02:00'05" |
15 | 11'26" | 02:11'31" |
16 | 14'16" | 02:25'47" |
17 | 06'56" | 02:32'43" |
18 | 11'55" | 02:44'38" |
19 | 06'37" | 02:51'15" |
20 | 06'59" | 02:58'14" |
21 | 08'22" | 03:06'36" |
22 | 06'31" | 03:13'07" |
23 | 06'45" | 03:19'52" |
23.0 | 09'48" | 03:20'13" |