14.4 km | 01:54:10 | 07:56/km日期: 2021-07-03 05:08 - 總爬升: 199 m - 平均心率: 119 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'28" / 08'40" / 09'16" / 07'17" / 07'02" / 06'51" / 06'55" / 09'03" / 08'06" / 11'12" / 07'12" / 07'10" / 07'15" / 06'47" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'42") | 1000 / 1000 |
2 | | 08'39" (+01'53") | 1000 / 2000 |
3 | | 09'15" (+02'29") | 1000 / 3000 |
4 | | 07'16" (+00'30") | 1000 / 4000 |
5 | | 07'02" (+00'16") | 1000 / 5000 |
6 | | 06'51" (+00'05") | 1000 / 6000 |
7 | | 06'54" (+00'08") | 1000 / 7000 |
8 | | 09'03" (+02'17") | 1000 / 8000 |
9 | | 08'05" (+01'19") | 1000 / 9000 |
10 | | 11'12" (+04'26") | 1000 / 10000 |
11 | | 07'12" (+00'26") | 1000 / 11000 |
12 | | 07'09" (+00'23") | 1000 / 12000 |
13 | | 07'15" (+00'29") | 1000 / 13000 |
14 | | 06'46" | 1000 / 14000 |
15 | | 08'01" (+01'15") | 366 / 14366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 168.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'40" | 00:17'08" |
3 | 09'16" | 00:26'24" |
4 | 07'17" | 00:33'41" |
5 | 07'02" | 00:40'43" |
6 | 06'51" | 00:47'34" |
7 | 06'55" | 00:54'29" |
8 | 09'03" | 01:03'32" |
9 | 08'06" | 01:11'38" |
10 | 11'12" | 01:22'50" |
11 | 07'12" | 01:30'02" |
12 | 07'10" | 01:37'12" |
13 | 07'15" | 01:44'27" |
14 | 06'47" | 01:51'14" |
14.4 | 08'03" | 01:54'11" |