8.2 km | 00:51:01 | 06:13/km日期: 2015-03-18 18:52 - 卡路里: 516 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'51" / 06'09" / 06'00" / 05'51" / 05'53" / 06'22" / 05'42" / 06'25" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'03") | 992 / 992 |
2 | | 06'11" (+00'27") | 1009 / 2002 |
3 | | 05'57" (+00'13") | 1005 / 3007 |
4 | | 05'48" (+00'04") | 1006 / 4014 |
5 | | 05'54" (+00'10") | 997 / 5011 |
6 | | 06'22" (+00'38") | 1011 / 6022 |
7 | | 05'44" | 1010 / 7032 |
8 | | 06'25" (+00'41") | 1002 / 8034 |
9 | | 09'52" (+04'08") | 162 / 8196 |
第二次復健跑,跟昨天一樣,患處沒發作了,開心 休息至週日萬金石馬,加油
3月累積里程 : 69.99 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'09" | 00:13'00" |
3 | 06'00" | 00:19'00" |
4 | 05'51" | 00:24'51" |
5 | 05'53" | 00:30'44" |
6 | 06'22" | 00:37'06" |
7 | 05'42" | 00:42'48" |
8 | 06'25" | 00:49'13" |
8.2 | 09'09" | 00:51'01" |