11.5 km | 01:18:49 | 06:50/km日期: 2015-03-18 18:00 - 總爬升: 237 m - 地點: 動物園至中山大學管制站 - 天氣: 晴 - 卡路里: 623 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'37" / 06'49" / 06'18" / 06'20" / 06'57" / 07'07" / 06'55" / 06'38" / 07'13" / 06'53" / 07'15" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'16") | 1002 / 1002 |
2 | | 06'44" (+00'25") | 995 / 1997 |
3 | | 06'19" | 998 / 2996 |
4 | | 06'22" (+00'03") | 1007 / 4003 |
5 | | 06'57" (+00'38") | 1012 / 5016 |
6 | | 07'07" (+00'48") | 1001 / 6017 |
7 | | 06'53" (+00'34") | 1000 / 7017 |
8 | | 06'34" (+00'15") | 1008 / 8026 |
9 | | 07'14" (+00'55") | 996 / 9022 |
10 | | 06'56" (+00'37") | 1014 / 10037 |
11 | | 07'15" (+00'56") | 996 / 11033 |
12 | | 07'05" (+00'46") | 498 / 11531 |
3月累積里程 :
203.52 km Mizuno EMPOWER 累積 :
1469.0 kmAndroid - samsung GT-S5830i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'49" | 00:13'26" |
3 | 06'18" | 00:19'44" |
4 | 06'20" | 00:26'04" |
5 | 06'57" | 00:33'01" |
6 | 07'07" | 00:40'08" |
7 | 06'55" | 00:47'03" |
8 | 06'38" | 00:53'41" |
9 | 07'13" | 01:00'54" |
10 | 06'53" | 01:07'47" |
11 | 07'15" | 01:15'02" |
11.5 | 07'06" | 01:18'49" |