13.1 km | 01:45:40 | 08:05/km日期: 2021-06-29 16:30 - 總爬升: 119 m - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 07'25" / 07'33" / 06'33" / 06'03" / 06'42" / 06'41" / 07'06" / 07'12" / 07'05" / 07'41" / 07'19" / 07'11" / 339'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'21") | 1000 / 1000 |
2 | | 07'33" (+01'30") | 1000 / 2000 |
3 | | 06'32" (+00'29") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 06'40" (+00'37") | 1000 / 6000 |
7 | | 07'06" (+01'03") | 1000 / 7000 |
8 | | 07'11" (+01'08") | 1000 / 8000 |
9 | | 07'04" (+01'01") | 1000 / 9000 |
10 | | 07'40" (+01'37") | 1000 / 10000 |
11 | | 07'19" (+01'16") | 1000 / 11000 |
12 | | 07'10" (+01'07") | 1000 / 12000 |
13 | | 20'34" (+14'31") | 1000 / 13000 |
14 | | 10'15" (+04'12") | 56 / 13056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 231.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'33" | 00:14'58" |
3 | 06'33" | 00:21'31" |
4 | 06'03" | 00:27'34" |
5 | 06'42" | 00:34'16" |
6 | 06'41" | 00:40'57" |
7 | 07'06" | 00:48'03" |
8 | 07'12" | 00:55'15" |
9 | 07'05" | 01:02'20" |
10 | 07'41" | 01:10'01" |
11 | 07'19" | 01:17'20" |
12 | 07'11" | 01:24'31" |
13.1 | 17'59" | 01:43'31" |