3.4 km | 00:27:10 | 07:56/km日期: 2015-03-17 20:26 - 卡路里: 184 Cal - 總步數: 2376 - 平均步頻: 87 - 平均步幅: 143 cm - 溫度: 25°C - 濕度: 69%
Pace: 07'34" / 07'42" / 07'42" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'20" | 209 / 209 | 200 / 149 |
2 | | 14'10" (+10'50") | 123 / 333 | 58 / 120 |
3 | | 04'08" (+00'48") | 197 / 530 | 198 / 121 |
4 | | 17'14" (+13'54") | 100 / 630 | 25 / 228 |
5 | | 03'42" (+00'22") | 201 / 832 | 202 / 132 |
6 | | 11'51" (+08'31") | 146 / 978 | 58 / 143 |
7 | | 03'51" (+00'31") | 203 / 1181 | 199 / 130 |
8 | | 20'08" (+16'48") | 87 / 1269 | 38 / 128 |
9 | | 03'44" (+00'24") | 208 / 1478 | 199 / 133 |
10 | | 15'11" (+11'51") | 117 / 1595 | 5 / 1174 |
11 | | 03'49" (+00'29") | 200 / 1795 | 198 / 131 |
12 | | 14'06" (+10'46") | 122 / 1918 | 48 / 146 |
13 | | 03'56" (+00'36") | 203 / 2122 | 197 / 128 |
14 | | 14'30" (+11'10") | 121 / 2243 | 66 / 103 |
15 | | 04'05" (+00'45") | 187 / 2431 | 195 / 124 |
16 | | 13'15" (+09'55") | 132 / 2563 | 58 / 129 |
17 | | 03'52" (+00'32") | 206 / 2769 | 195 / 132 |
18 | | 15'02" (+11'42") | 118 / 2887 | 8 / 740 |
19 | | 04'08" (+00'48") | 189 / 3077 | 186 / 129 |
20 | | 18'20" (+15'00") | 96 / 3173 | 15 / 343 |
21 | | 03'48" (+00'28") | 210 / 3384 | 187 / 140 |
22 | | 31'15" (+27'55") | 33 / 3417 | 22 / 140 |
3月累積里程 : 153.77 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'42" | 00:15'16" |
3 | 07'42" | 00:22'58" |
3.4 | 10'01" | 00:27'10" |