12.5 km | 01:13:05 | 05:49/km日期: 2021-06-15 18:04 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 186
Pace: 06'04" / 05'27" / 05'40" / 05'45" / 05'31" / 05'52" / 05'39" / 05'43" / 05'55" / 06'02" / 06'04" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 06'04" (+00'37") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'52" | 00:34'19" |
| 7 | 05'39" | 00:39'58" |
| 8 | 05'43" | 00:45'41" |
| 9 | 05'55" | 00:51'36" |
| 10 | 06'02" | 00:57'38" |
| 11 | 06'04" | 01:03'42" |
| 12 | 06'04" | 01:09'46" |
| 12.5 | 06'04" | 01:13'05" |
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