30.3 km | 03:07:10 | 06:10/km日期: 2015-03-16 06:03 - 地點: 外社河濱 - 天氣: 陰 - 卡路里: 1365 Cal - 總步數: 35136 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'08" / 06'10" / 05'55" / 06'05" / 06'05" / 06'20" / 06'00" / 05'55" / 06'05" / 06'15" / 05'50" / 06'10" / 06'05" / 06'05" / 05'45" / 05'50" / 06'10" / 06'00" / 06'50" / 05'54" / 06'11" / 05'58" / 08'45" / 06'02" / 06'13" / 05'59" / 05'52" / 06'02" / 06'15" / 06'16" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'16") | 1008 / 1008 | 181 / 90 |
2 | | 06'10" (+00'22") | 998 / 2007 | 186 / 86 |
3 | | 05'58" (+00'10") | 1005 / 3012 | 187 / 89 |
4 | | 06'01" (+00'13") | 996 / 4009 | 181 / 91 |
5 | | 06'09" (+00'21") | 1001 / 5011 | 189 / 85 |
6 | | 06'19" (+00'31") | 1002 / 6013 | 190 / 82 |
7 | | 05'58" (+00'10") | 989 / 7002 | 190 / 87 |
8 | | 05'54" (+00'06") | 1002 / 8004 | 189 / 89 |
9 | | 06'06" (+00'18") | 996 / 9001 | 191 / 85 |
10 | | 06'14" (+00'26") | 1000 / 10002 | 193 / 82 |
11 | | 05'51" (+00'03") | 1009 / 11011 | 193 / 88 |
12 | | 06'11" (+00'23") | 996 / 12008 | 181 / 89 |
13 | | 06'04" (+00'16") | 1001 / 13009 | 195 / 83 |
14 | | 06'03" (+00'15") | 1002 / 14012 | 197 / 83 |
15 | | 05'48" | 991 / 15003 | 192 / 89 |
16 | | 05'50" (+00'02") | 998 / 16002 | 194 / 88 |
17 | | 06'08" (+00'20") | 1004 / 17007 | 196 / 82 |
18 | | 06'02" (+00'14") | 993 / 18001 | 192 / 85 |
19 | | 06'49" (+01'01") | 1001 / 19002 | 165 / 88 |
20 | | 05'54" (+00'06") | 997 / 19999 | 195 / 86 |
21 | | 06'09" (+00'21") | 1004 / 21004 | 195 / 83 |
22 | | 05'58" (+00'10") | 1000 / 22004 | 193 / 86 |
23 | | 08'47" (+02'59") | 1002 / 23006 | 129 / 87 |
24 | | 05'58" (+00'10") | 997 / 24004 | 195 / 85 |
25 | | 06'15" (+00'27") | 1003 / 25007 | 196 / 81 |
26 | | 05'57" (+00'09") | 993 / 26001 | 195 / 85 |
27 | | 05'52" (+00'04") | 999 / 27001 | 195 / 87 |
28 | | 06'03" (+00'15") | 1005 / 28006 | 195 / 84 |
29 | | 06'16" (+00'28") | 996 / 29003 | 196 / 81 |
30 | | 06'15" (+00'27") | 1000 / 30004 | 182 / 87 |
31 | | 05'37" | 332 / 30336 | 190 / 93 |
今天預定LSD練習, 多謝老天爺幫忙天氣還不錯跑起來很舒服, 全程定均速跑,感覺不喘,跑到23K時適應不了新鞋換穿鞋子,腳底頓時舒服許多,在新竹馬前總算安心了
3月累積里程 : 187.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 05'55" | 00:18'13" |
4 | 06'05" | 00:24'18" |
5 | 06'05" | 00:30'23" |
6 | 06'20" | 00:36'43" |
7 | 06'00" | 00:42'43" |
8 | 05'55" | 00:48'38" |
9 | 06'05" | 00:54'43" |
10 | 06'15" | 01:00'58" |
11 | 05'50" | 01:06'48" |
12 | 06'10" | 01:12'58" |
13 | 06'05" | 01:19'03" |
14 | 06'05" | 01:25'08" |
15 | 05'45" | 01:30'53" |
16 | 05'50" | 01:36'43" |
17 | 06'10" | 01:42'53" |
18 | 06'00" | 01:48'53" |
19 | 06'50" | 01:55'43" |
20 | 05'54" | 02:01'37" |
21 | 06'11" | 02:07'48" |
22 | 05'58" | 02:13'46" |
23 | 08'45" | 02:22'31" |
24 | 06'02" | 02:28'33" |
25 | 06'13" | 02:34'46" |
26 | 05'59" | 02:40'45" |
27 | 05'52" | 02:46'37" |
28 | 06'02" | 02:52'39" |
29 | 06'15" | 02:58'54" |
30 | 06'16" | 03:05'10" |
30.3 | 05'55" | 03:07'10" |