12.4 km | 34:07:22 | 164:29/km日期: 2021-06-20 13:05 - 平均心率: 72 - 卡路里: 73 Cal - 平均步頻: 86 - 溫度: 33°C - 濕度: 62%
Pace: 159'53" / 194'48" / 110'50" / 180'27" / 173'07" / 162'24" / 129'46" / 160'02" / 195'15" / 177'01" / 170'34" / 147'36" / 191'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:40'12" (+49'22") | 1000 / 1000 |
2 | | 03:14'47" (+23'57") | 1000 / 2000 |
3 | | 01:50'50" | 1000 / 3000 |
4 | | 03:00'26" (+09'36") | 1000 / 4000 |
5 | | 02:53'07" (+02'17") | 1000 / 5000 |
6 | | 02:42'24" (+51'34") | 1000 / 6000 |
7 | | 02:09'45" (+18'55") | 1000 / 7000 |
8 | | 02:40'01" (+49'11") | 1000 / 8000 |
9 | | 03:15'15" (+24'25") | 1000 / 9000 |
10 | | 02:57'00" (+06'10") | 1000 / 10000 |
11 | | 02:50'34" (+59'44") | 1000 / 11000 |
12 | | 02:27'35" (+36'45") | 1000 / 12000 |
13 | | 03:11'05" (+20'15") | 446 / 12446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 156.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 159'53" | 02:39'53" |
2 | 194'48" | 05:54'41" |
3 | 110'50" | 07:45'31" |
4 | 180'27" | 10:45'58" |
5 | 173'07" | 13:39'05" |
6 | 162'24" | 16:21'29" |
7 | 129'46" | 18:31'15" |
8 | 160'02" | 21:11'17" |
9 | 195'15" | 24:26'32" |
10 | 177'01" | 27:23'33" |
11 | 170'34" | 30:14'07" |
12 | 147'36" | 32:41'43" |
12.4 | 190'48" | 34:06'56" |