22.6 km | 02:43:04 | 07:12/km日期: 2015-03-15 07:51 - 地點: 二重環狀自行車道 - 天氣: 晴朗偏熱 - 卡路里: 1386 Cal - 溫度: 18°C - 濕度: 71%
Pace: 08'00" / 09'04" / 07'32" / 10'40" / 07'44" / 07'48" / 07'52" / 08'00" / 07'36" / 07'20" / 07'20" / 07'24" / 07'24" / 07'08" / 07'16" / 07'08" / 07'16" / 07'08" / 09'32" / 07'40" / 06'00" / 05'48" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'10") | 1004 / 1004 |
2 | | 08'21" (+02'29") | 994 / 1999 |
3 | | 07'31" (+01'39") | 1002 / 3002 |
4 | | 06'04" (+00'12") | 1000 / 4002 |
5 | | 07'48" (+01'56") | 999 / 5000 |
6 | | 07'50" (+01'58") | 1002 / 6004 |
7 | | 07'52" (+02'00") | 1000 / 7004 |
8 | | 06'17" (+00'25") | 997 / 8000 |
9 | | 07'51" (+01'59") | 1002 / 9004 |
10 | | 07'17" (+01'25") | 996 / 10000 |
11 | | 07'20" (+01'28") | 997 / 10997 |
12 | | 07'22" (+01'30") | 1006 / 12003 |
13 | | 07'27" (+01'35") | 993 / 12996 |
14 | | 07'10" (+01'18") | 1002 / 13999 |
15 | | 07'13" (+01'21") | 1002 / 15002 |
16 | | 07'15" (+01'23") | 995 / 15997 |
17 | | 07'12" (+01'20") | 999 / 16996 |
18 | | 07'12" (+01'20") | 1000 / 17996 |
19 | | 07'19" (+01'27") | 1002 / 18999 |
20 | | 07'28" (+01'36") | 1000 / 19999 |
21 | | 05'52" | 1000 / 20999 |
22 | | 05'52" | 1002 / 22000 |
23 | | 05'52" | 570 / 22570 |
3月累積里程 :
137.95 km Brooks 1101101D338 Brooks Pure Cadence 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'04" | 00:17'04" |
3 | 07'32" | 00:24'36" |
4 | 10'40" | 00:35'16" |
5 | 07'44" | 00:43'00" |
6 | 07'48" | 00:50'48" |
7 | 07'52" | 00:58'40" |
8 | 08'00" | 01:06'40" |
9 | 07'36" | 01:14'16" |
10 | 07'20" | 01:21'36" |
11 | 07'20" | 01:28'56" |
12 | 07'24" | 01:36'20" |
13 | 07'24" | 01:43'44" |
14 | 07'08" | 01:50'52" |
15 | 07'16" | 01:58'08" |
16 | 07'08" | 02:05'16" |
17 | 07'16" | 02:12'32" |
18 | 07'08" | 02:19'40" |
19 | 09'32" | 02:29'12" |
20 | 07'40" | 02:36'52" |
21 | 06'00" | 02:42'52" |
22 | 05'48" | 02:48'40" |
22.6 | 06'32" | 02:52'24" |