9.0 km | 01:02:04 | 06:53/km日期: 2021-06-18 17:47 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75%
Pace: 06'37" / 08'22" / 06'51" / 06'51" / 06'47" / 07'04" / 06'56" / 07'12" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 07'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 07'03" (+00'32") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 146.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'22" | 00:14'59" |
| 3 | 06'51" | 00:21'50" |
| 4 | 06'51" | 00:28'41" |
| 5 | 06'47" | 00:35'28" |
| 6 | 07'04" | 00:42'32" |
| 7 | 06'56" | 00:49'28" |
| 8 | 07'12" | 00:56'40" |
| 9 | 07'04" | 01:03'44" |
| 9.0 | 06'29" | 01:03'47" |
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