12.2 km | 01:45:28 | 08:40/km日期: 2021-06-20 16:25 - 平均心率: 137 - 卡路里: 792 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'26" / 06'41" / 06'44" / 06'29" / 06'28" / 10'33" / 10'45" / 13'35" / 19'30" / 06'38" / 11'21" / 11'38" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'40" (+00'18") | 1000 / 2000 |
3 | | 06'43" (+00'21") | 1000 / 3000 |
4 | | 06'29" (+00'07") | 1000 / 4000 |
5 | | 06'28" (+00'06") | 1000 / 5000 |
6 | | 10'32" (+04'10") | 1000 / 6000 |
7 | | 10'44" (+04'22") | 1000 / 7000 |
8 | | 11'50" (+05'28") | 1000 / 8000 |
9 | | 08'37" (+02'15") | 1000 / 9000 |
10 | | 06'37" (+00'15") | 1000 / 10000 |
11 | | 10'57" (+04'35") | 1000 / 11000 |
12 | | 11'37" (+05'15") | 1000 / 12000 |
13 | | 10'45" (+04'23") | 162 / 12162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 151.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'41" | 00:13'07" |
3 | 06'44" | 00:19'51" |
4 | 06'29" | 00:26'20" |
5 | 06'28" | 00:32'48" |
6 | 10'33" | 00:43'21" |
7 | 10'45" | 00:54'06" |
8 | 13'35" | 01:07'41" |
9 | 19'30" | 01:27'11" |
10 | 06'38" | 01:33'49" |
11 | 11'21" | 01:45'10" |
12 | 11'38" | 01:56'48" |
12.2 | 10'44" | 01:58'33" |