全馬 | 04:57:19 | 07:02/km | 第5馬官方成績 |
日期 | 2015-03-15 |
成績 | 04:57:19 |
總名次 | 1136 / 3294 |
分組名次 | 319 / 983 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'36" (+06'03") | 01:07'04" (+00'15") |
| 00:32'28" (+03'55") |
| 00:31'57" (+03'24") | 01:06'49" |
| 00:34'52" (+06'19") |
| 00:28'33" | 01:08'15" (+01'26") |
| 00:39'42" (+11'09") |
| 00:34'04" (+05'31") | 01:08'13" (+01'24") |
| 00:34'09" (+05'36") |
|
日期: 2015-03-15 06:05 - 地點: 台南市 - 天氣: 熱斃ㄌ - 平均心率: 99 - 卡路里: 3825 Cal - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'47") | 1005 / 1005 |
2 | | 06'46" (+02'06") | 1009 / 2015 |
3 | | 06'20" (+01'40") | 998 / 3013 |
4 | | 05'58" (+01'18") | 1015 / 4029 |
5 | | 09'20" (+04'40") | 1011 / 5041 |
6 | | 06'05" (+01'25") | 1001 / 6042 |
7 | | 05'57" (+01'17") | 1003 / 7046 |
8 | | 07'42" (+03'02") | 995 / 8041 |
9 | | 06'01" (+01'21") | 1007 / 9049 |
10 | | 06'20" (+01'40") | 1004 / 10054 |
11 | | 06'24" (+01'44") | 1010 / 11064 |
12 | | 06'18" (+01'38") | 1009 / 12073 |
13 | | 06'19" (+01'39") | 996 / 13069 |
14 | | 06'38" (+01'58") | 1016 / 14085 |
15 | | 06'08" (+01'28") | 991 / 15077 |
16 | | 08'01" (+03'21") | 1014 / 16091 |
17 | | 07'16" (+02'36") | 1014 / 17106 |
18 | | 08'54" (+04'14") | 1010 / 18116 |
19 | | 05'03" (+00'23") | 1018 / 19134 |
20 | | 05'33" (+00'53") | 998 / 20133 |
21 | | 05'19" (+00'39") | 1021 / 21154 |
22 | | 05'21" (+00'41") | 1013 / 22167 |
23 | | 07'06" (+02'26") | 1006 / 23174 |
24 | | 05'22" (+00'42") | 1006 / 24180 |
25 | | 06'10" (+01'30") | 1005 / 25185 |
26 | | 07'26" (+02'46") | 1007 / 26193 |
27 | | 06'44" (+02'04") | 996 / 27190 |
28 | | 12'38" (+07'58") | 1019 / 28209 |
29 | | 06'05" (+01'25") | 996 / 29206 |
30 | | 07'38" (+02'58") | 1015 / 30222 |
31 | | 07'55" (+03'15") | 997 / 31219 |
32 | | 04'40" | 1017 / 32236 |
33 | | 07'16" (+02'36") | 1015 / 33251 |
34 | | 06'48" (+02'08") | 1007 / 34258 |
35 | | 05'38" (+00'58") | 1008 / 35267 |
36 | | 07'42" (+03'02") | 1010 / 36277 |
37 | | 07'01" (+02'21") | 1013 / 37291 |
38 | | 06'08" (+01'28") | 999 / 38291 |
39 | | 07'27" (+02'47") | 1000 / 39291 |
40 | | 05'46" (+01'06") | 1004 / 40296 |
41 | | 10'01" (+05'21") | 1003 / 41300 |
42 | | 06'25" (+01'45") | 1005 / 42306 |
43 | | 08'04" (+03'24") | 1008 / 43314 |
因為天氣太熱
18K後拋棄同事
還好同事很爭氣...也在五個小時多回來
幸好沒被關門...不然我要切腹謝罪
拋棄同事後...一路狂飆
終於在領取信物ㄉ折返點...遇到跑跑部的團友
就這樣跟在團友後面...
最後還排成一列....帶著跑跑部的部旗...風光進場
輕輕鬆鬆 破五完賽...
賽前宣言: 陪同事重溫台南的街景...慢慢跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.51 km 亞瑟士ASICS TARTHERZEAL 2-wide 累積 :
1140.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'46" | 00:13'14" |
3 | 06'23" | 00:19'37" |
4 | 05'56" | 00:25'33" |
5 | 09'03" | 00:34'36" |
6 | 06'24" | 00:41'00" |
7 | 06'02" | 00:47'02" |
8 | 07'41" | 00:54'43" |
9 | 06'01" | 01:00'44" |
10 | 06'20" | 01:07'04" |
11 | 06'24" | 01:13'28" |
12 | 06'16" | 01:19'44" |
13 | 06'21" | 01:26'05" |
14 | 06'37" | 01:32'42" |
15 | 06'19" | 01:39'01" |
16 | 07'55" | 01:46'56" |
17 | 07'12" | 01:54'08" |
18 | 09'11" | 02:03'19" |
19 | 05'02" | 02:08'21" |
20 | 05'32" | 02:13'53" |
21 | 05'17" | 02:19'10" |
22 | 05'23" | 02:24'33" |
23 | 07'07" | 02:31'40" |
24 | 05'24" | 02:37'04" |
25 | 05'22" | 02:42'26" |
26 | 08'13" | 02:50'39" |
27 | 06'16" | 02:56'55" |
28 | 12'59" | 03:09'54" |
29 | 06'14" | 03:16'08" |
30 | 06'00" | 03:22'08" |
31 | 08'57" | 03:31'05" |
32 | 05'36" | 03:36'41" |
33 | 07'01" | 03:43'42" |
34 | 06'46" | 03:50'28" |
35 | 05'44" | 03:56'12" |
36 | 07'48" | 04:04'00" |
37 | 05'55" | 04:09'55" |
38 | 07'02" | 04:16'57" |
39 | 07'22" | 04:24'19" |
40 | 06'02" | 04:30'21" |
41 | 05'45" | 04:36'06" |
42 | 10'37" | 04:46'43" |
43 | 05'51" | 04:52'34" |
43.4 | 88'51" | 05:23'56" |