16.0 km | 01:25:10 | 05:19/km日期: 2015-03-15 07:30 - 卡路里: 1360 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'44" / 05'13" / 05'11" / 05'12" / 05'09" / 05'12" / 05'14" / 05'18" / 05'20" / 05'18" / 05'16" / 05'18" / 05'14" / 05'16" / 05'14" / 05'30" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'34") | 1009 / 1009 |
2 | | 05'13" (+00'05") | 992 / 2001 |
3 | | 05'10" (+00'02") | 1002 / 3003 |
4 | | 05'12" (+00'04") | 1004 / 4008 |
5 | | 05'08" | 1011 / 5019 |
6 | | 05'11" (+00'03") | 993 / 6012 |
7 | | 05'15" (+00'07") | 1015 / 7027 |
8 | | 05'17" (+00'09") | 1010 / 8038 |
9 | | 05'20" (+00'12") | 1003 / 9042 |
10 | | 05'17" (+00'09") | 1015 / 10057 |
11 | | 05'15" (+00'07") | 1002 / 11060 |
12 | | 05'18" (+00'10") | 1007 / 12067 |
13 | | 05'13" (+00'05") | 1000 / 13068 |
14 | | 05'15" (+00'07") | 1007 / 14075 |
15 | | 05'16" (+00'08") | 999 / 15074 |
16 | | 05'29" (+00'21") | 1007 / 16081 |
3月累積里程 : 360.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'13" | 00:10'57" |
3 | 05'11" | 00:16'08" |
4 | 05'12" | 00:21'20" |
5 | 05'09" | 00:26'29" |
6 | 05'12" | 00:31'41" |
7 | 05'14" | 00:36'55" |
8 | 05'18" | 00:42'13" |
9 | 05'20" | 00:47'33" |
10 | 05'18" | 00:52'51" |
11 | 05'16" | 00:58'07" |
12 | 05'18" | 01:03'25" |
13 | 05'14" | 01:08'39" |
14 | 05'16" | 01:13'55" |
15 | 05'14" | 01:19'09" |
16 | 05'30" | 01:24'39" |
16.0 | 51'39" | 01:25'10" |