恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 |
日期 | 2015-03-15 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+01'09") | 00:56'47" |
| 00:27'49" |
| 00:28'27" (+00'38") | 00:58'07" (+01'20") |
| 00:29'40" (+01'51") |
| 00:28'52" (+01'03") | 01:00'02" (+03'15") |
| 00:31'10" (+03'21") |
| 00:34'39" (+06'50") | 01:12'30" (+15'43") |
| 00:37'51" (+10'02") |
|
日期: 2015-03-15 06:05 - 總爬升: 330 m - 卡路里: 2335 Cal - 溫度: 19°C - 濕度: 94%
賽前宣言: 突破自己5H的記錄,向4.5H邁進,GO!
3月累積里程 : 199.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'40" | 00:12'07" |
3 | 05'53" | 00:18'00" |
4 | 05'15" | 00:23'15" |
5 | 05'43" | 00:28'58" |
6 | 05'20" | 00:34'18" |
7 | 05'35" | 00:39'53" |
8 | 05'37" | 00:45'30" |
9 | 05'37" | 00:51'07" |
10 | 05'40" | 00:56'47" |
11 | 05'21" | 01:02'08" |
12 | 05'34" | 01:07'42" |
13 | 05'50" | 01:13'32" |
14 | 06'01" | 01:19'33" |
15 | 05'41" | 01:25'14" |
16 | 06'32" | 01:31'46" |
17 | 05'35" | 01:37'21" |
18 | 05'37" | 01:42'58" |
19 | 05'41" | 01:48'39" |
20 | 06'15" | 01:54'54" |
21 | 05'45" | 02:00'39" |
22 | 05'51" | 02:06'30" |
23 | 05'51" | 02:12'21" |
24 | 05'40" | 02:18'01" |
25 | 05'45" | 02:23'46" |
26 | 06'31" | 02:30'17" |
27 | 06'09" | 02:36'26" |
28 | 06'19" | 02:42'45" |
29 | 06'16" | 02:49'01" |
30 | 05'55" | 02:54'56" |
31 | 07'24" | 03:02'20" |
32 | 06'21" | 03:08'41" |
33 | 06'23" | 03:15'04" |
34 | 07'36" | 03:22'40" |
35 | 06'55" | 03:29'35" |
36 | 07'48" | 03:37'23" |
37 | 07'52" | 03:45'15" |
38 | 07'42" | 03:52'57" |
39 | 07'15" | 04:00'12" |
40 | 07'14" | 04:07'26" |
41 | 06'40" | 04:14'06" |
42 | 06'41" | 04:20'47" |
43 | 06'40" | 04:27'27" |
43.2 | 06'27" | 04:28'57" |