12.0 km | 01:05:08 | 05:24/km日期: 2021-06-19 17:29 - 總爬升: 259 m - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'14" / 05'02" / 04'53" / 05'08" / 04'56" / 05'08" / 05'37" / 05'32" / 05'28" / 05'38" / 06'31" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 06'31" (+01'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'58") | 1000 / 12000 |
| 13 | | 05'54" (+01'02") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 05'08" | 00:30'21" |
| 7 | 05'37" | 00:35'58" |
| 8 | 05'32" | 00:41'30" |
| 9 | 05'28" | 00:46'58" |
| 10 | 05'38" | 00:52'36" |
| 11 | 06'31" | 00:59'07" |
| 12 | 05'50" | 01:04'57" |
| 12.0 | 06'16" | 01:05'07" |
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