16.5 km | 03:12:01 | 11:38/km日期: 2021-06-19 05:40 - 平均心率: 79 - 卡路里: 1015 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 68%
Pace: 13'01" / 11'41" / 12'12" / 12'23" / 11'51" / 10'45" / 11'42" / 13'18" / 12'36" / 11'37" / 12'03" / 14'13" / 11'29" / 11'24" / 12'18" / 02'59" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+10'24") | 1000 / 1000 |
2 | | 11'40" (+08'42") | 1000 / 2000 |
3 | | 12'12" (+09'14") | 1000 / 3000 |
4 | | 12'23" (+09'25") | 1000 / 4000 |
5 | | 11'50" (+08'52") | 1000 / 5000 |
6 | | 10'45" (+07'47") | 1000 / 6000 |
7 | | 11'41" (+08'43") | 1000 / 7000 |
8 | | 13'17" (+10'19") | 1000 / 8000 |
9 | | 12'36" (+09'38") | 1000 / 9000 |
10 | | 11'37" (+08'39") | 1000 / 10000 |
11 | | 12'02" (+09'04") | 1000 / 11000 |
12 | | 14'13" (+11'15") | 1000 / 12000 |
13 | | 11'28" (+08'30") | 1000 / 13000 |
14 | | 11'23" (+08'25") | 1000 / 14000 |
15 | | 12'18" (+09'20") | 1000 / 15000 |
16 | | 02'58" | 1000 / 16000 |
17 | | 12'12" (+09'14") | 502 / 16502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 656.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 11'41" | 00:24'42" |
3 | 12'12" | 00:36'54" |
4 | 12'23" | 00:49'17" |
5 | 11'51" | 01:01'08" |
6 | 10'45" | 01:11'53" |
7 | 11'42" | 01:23'35" |
8 | 13'18" | 01:36'53" |
9 | 12'36" | 01:49'29" |
10 | 11'37" | 02:01'06" |
11 | 12'03" | 02:13'09" |
12 | 14'13" | 02:27'22" |
13 | 11'29" | 02:38'51" |
14 | 11'24" | 02:50'15" |
15 | 12'18" | 03:02'33" |
16 | 02'59" | 03:05'32" |
16.5 | 15'33" | 03:13'21" |