21.5 km | 02:39:03 | 07:23/km日期: 2015-03-15 06:17 - 卡路里: 1647 Cal - 溫度: 19°C - 濕度: 94%
Pace: 10'14" / 07'06" / 07'06" / 06'27" / 06'38" / 05'58" / 06'18" / 05'54" / 05'57" / 06'23" / 08'24" / 06'34" / 06'49" / 07'46" / 08'38" / 12'03" / 06'56" / 07'30" / 07'37" / 08'32" / 07'03" / 06'00" /
基本訓練
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Flo Rida-Sugar(《舞出我人生》电影插曲)
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
U2 -- This Is Where You Can Reach Me Now
maroon 5 - Moves Like Jagger Ft 克莉絲汀
Hillsong Young & Free-Wake
Counting Stars-OneRepublic
3月累積里程 : 97.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'06" | 00:17'20" |
| 3 | 07'06" | 00:24'26" |
| 4 | 06'27" | 00:30'53" |
| 5 | 06'38" | 00:37'31" |
| 6 | 05'58" | 00:43'29" |
| 7 | 06'18" | 00:49'47" |
| 8 | 05'54" | 00:55'41" |
| 9 | 05'57" | 01:01'38" |
| 10 | 06'23" | 01:08'01" |
| 11 | 08'24" | 01:16'25" |
| 12 | 06'34" | 01:22'59" |
| 13 | 06'49" | 01:29'48" |
| 14 | 07'46" | 01:37'34" |
| 15 | 08'38" | 01:46'12" |
| 16 | 12'03" | 01:58'15" |
| 17 | 06'56" | 02:05'11" |
| 18 | 07'30" | 02:12'41" |
| 19 | 07'37" | 02:20'18" |
| 20 | 08'32" | 02:28'50" |
| 21 | 07'03" | 02:35'53" |
| 21.5 | 06'00" | 02:39'04" |
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