8.1 km | 00:41:41 | 05:10/km日期: 2013-04-25 17:58 - 卡路里: 399 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'27" / 05'03" / 04'53" / 04'48" / 04'36" / 05'40" / 04'56" / 05'46" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'00") | 406 / 406 |
2 | | 05'20" (+00'46") | 406 / 812 |
3 | | 05'13" (+00'39") | 402 / 1214 |
4 | | 05'05" (+00'31") | 399 / 1613 |
5 | | 04'58" (+00'24") | 408 / 2022 |
6 | | 04'56" (+00'22") | 394 / 2416 |
7 | | 04'50" (+00'16") | 399 / 2816 |
8 | | 04'48" (+00'14") | 405 / 3221 |
9 | | 04'50" (+00'16") | 406 / 3628 |
10 | | 04'47" (+00'13") | 396 / 4024 |
11 | | 04'39" (+00'05") | 408 / 4432 |
12 | | 04'34" | 408 / 4841 |
13 | | 05'26" (+00'52") | 398 / 5239 |
14 | | 05'20" (+00'46") | 411 / 5651 |
15 | | 05'33" (+00'59") | 386 / 6038 |
16 | | 05'11" (+00'37") | 407 / 6445 |
17 | | 05'08" (+00'34") | 401 / 6846 |
18 | | 05'10" (+00'36") | 406 / 7253 |
19 | | 05'51" (+01'17") | 401 / 7654 |
20 | | 05'47" (+01'13") | 397 / 8051 |
4月累積里程 : 55.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 04'53" | 00:15'23" |
4 | 04'48" | 00:20'11" |
5 | 04'36" | 00:24'47" |
6 | 05'40" | 00:30'27" |
7 | 04'56" | 00:35'23" |
8 | 05'46" | 00:41'09" |
8.1 | 08'22" | 00:41'41" |