14.3 km | 01:57:03 | 08:12/km日期: 2021-06-17 16:02 - 總爬升: 325 m - 平均心率: 125 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 08'19" / 07'31" / 07'21" / 06'40" / 07'59" / 07'39" / 07'45" / 07'11" / 07'48" / 07'52" / 08'23" / 08'17" / 08'26" / 44'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'52") | 1000 / 1000 |
2 | | 07'30" (+00'50") | 1000 / 2000 |
3 | | 07'21" (+00'41") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 07'58" (+01'18") | 1000 / 5000 |
6 | | 07'38" (+00'58") | 1000 / 6000 |
7 | | 07'45" (+01'05") | 1000 / 7000 |
8 | | 07'11" (+00'31") | 1000 / 8000 |
9 | | 07'47" (+01'07") | 1000 / 9000 |
10 | | 07'51" (+01'11") | 1000 / 10000 |
11 | | 08'23" (+01'43") | 1000 / 11000 |
12 | | 08'17" (+01'37") | 1000 / 12000 |
13 | | 08'25" (+01'45") | 1000 / 13000 |
14 | | 11'59" (+05'19") | 1000 / 14000 |
15 | | 14'11" (+07'31") | 258 / 14258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
6月累積里程 : 333.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'31" | 00:15'50" |
3 | 07'21" | 00:23'11" |
4 | 06'40" | 00:29'51" |
5 | 07'59" | 00:37'50" |
6 | 07'39" | 00:45'29" |
7 | 07'45" | 00:53'14" |
8 | 07'11" | 01:00'25" |
9 | 07'48" | 01:08'13" |
10 | 07'52" | 01:16'05" |
11 | 08'23" | 01:24'28" |
12 | 08'17" | 01:32'45" |
13 | 08'26" | 01:41'11" |
14.3 | 09'05" | 01:52'37" |