12.0 km | 01:13:07 | 06:05/km日期: 2021-06-16 18:22 - 平均心率: 152 - 卡路里: 767 Cal - 總步數: 11758 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'10" / 05'41" / 05'50" / 06'00" / 05'58" / 05'58" / 06'08" / 06'18" / 06'23" / 06'09" / 06'07" / 05'35" / 69'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+02'59") | 1000 / 1000 | 159 / 100 |
2 | | 05'44" (+02'28") | 1001 / 2002 | 161 / 108 |
3 | | 05'58" (+02'42") | 1000 / 3003 | 160 / 104 |
4 | | 06'01" (+02'45") | 1000 / 4003 | 160 / 103 |
5 | | 06'23" (+03'07") | 106 / 4110 | 160 / 97 |
6 | | 03'40" (+00'24") | 140 / 4250 | 181 / 149 |
7 | | 06'29" (+03'13") | 777 / 5027 | 157 / 97 |
8 | | 03'38" (+00'22") | 178 / 5206 | 184 / 148 |
9 | | 06'39" (+03'23") | 860 / 6066 | 158 / 94 |
10 | | 03'21" (+00'05") | 148 / 6215 | 184 / 161 |
11 | | 06'33" (+03'17") | 799 / 7015 | 158 / 96 |
12 | | 03'25" (+00'09") | 136 / 7151 | 197 / 148 |
13 | | 06'56" (+03'40") | 855 / 8006 | 157 / 91 |
14 | | 03'23" (+00'07") | 137 / 8144 | 192 / 152 |
15 | | 06'51" (+03'35") | 751 / 8895 | 157 / 92 |
16 | | 03'17" (+00'01") | 141 / 9037 | 197 / 154 |
17 | | 06'43" (+03'27") | 861 / 9899 | 158 / 93 |
18 | | 03'16" | 147 / 10046 | 202 / 150 |
19 | | 06'42" (+03'26") | 833 / 10879 | 159 / 93 |
20 | | 05'40" (+02'24") | 1000 / 11880 | 162 / 108 |
21 | | 05'04" (+01'48") | 131 / 12011 | 168 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 309.31 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'50" | 00:17'41" |
4 | 06'00" | 00:23'41" |
5 | 05'58" | 00:29'39" |
6 | 05'58" | 00:35'37" |
7 | 06'08" | 00:41'45" |
8 | 06'18" | 00:48'03" |
9 | 06'23" | 00:54'26" |
10 | 06'09" | 01:00'35" |
11 | 06'07" | 01:06'42" |
12 | 05'35" | 01:12'17" |
12.0 | 66'40" | 01:13'07" |