21.0 km | 01:39:55 | 04:45/km日期: 2015-03-14 05:38 - 地點: 竹南科學園區 - 天氣: 多雲 - 平均心率: 166 - 卡路里: 1135 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'33" / 05'41" / 04'41" / 05'33" / 04'46" / 04'46" / 05'07" / 05'15" / 04'45" / 05'28" / 05'15" / 04'47" / 05'19" / 05'19" / 06'02" / 05'27" / 05'17" / 04'43" / 05'12" / 05'14" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'54" (+00'22") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 04'42" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" (+00'22") | 1000 / 19000 |
| 20 | | 04'50" (+00'18") | 1000 / 20000 |
| 21 | | 04'55" (+00'23") | 1000 / 21000 |
| 22 | | 03'28" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
109.28 km 
MIZUNO WAVE SPACER AR4 累積 :
811.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'41" | 00:10'14" |
| 3 | 04'41" | 00:14'55" |
| 4 | 05'33" | 00:20'28" |
| 5 | 04'46" | 00:25'14" |
| 6 | 04'46" | 00:30'00" |
| 7 | 05'07" | 00:35'07" |
| 8 | 05'15" | 00:40'22" |
| 9 | 04'45" | 00:45'07" |
| 10 | 05'28" | 00:50'35" |
| 11 | 05'15" | 00:55'50" |
| 12 | 04'47" | 01:00'37" |
| 13 | 05'19" | 01:05'56" |
| 14 | 05'19" | 01:11'15" |
| 15 | 06'02" | 01:17'17" |
| 16 | 05'27" | 01:22'44" |
| 17 | 05'17" | 01:28'01" |
| 18 | 04'43" | 01:32'44" |
| 19 | 05'12" | 01:37'56" |
| 20 | 05'14" | 01:43'10" |
| 21 | 06'44" | 01:49'54" |
| 21.0 | 04'56" | 01:49'57" |
25711.9 km | 
0.0 km
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