31.0 km | 03:41:30 | 07:09/km日期: 2015-03-14 06:06 - 總爬升: 378 m - 地點: 禾家牧場~鳳山寺 - 天氣: 好天氣 - 平均心率: 59 - 卡路里: 2454 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'08" / 06'39" / 06'19" / 06'37" / 07'08" / 06'15" / 07'52" / 06'32" / 05'57" / 06'06" / 07'33" / 06'58" / 07'24" / 06'36" / 06'40" / 21'52" / 05'34" / 05'46" / 05'49" / 05'39" / 06'22" / 06'01" / 07'20" / 05'57" / 06'53" / 06'31" / 05'59" / 06'06" / 06'17" / 06'57" / 06'29" / 04'25" /
八卦馬前團練,開跑合照有20人,獨缺daniel
鳳山寺吃早餐,約剩10人。越跑越累,應該又是大吃大喝的後遺症,再喝嗎...自食惡果....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~102 | 79~89% |
3:T乳酸耐力區 | 102~105 | 89~92% |
4:A無氧耐力區 | 105~112 | 92~97.5% |
5:I最大耗氧區 | 112~115 | 97.5~100% |
最大心率為115 點此去設定最大心率 |
3月累積里程 :
195.77 km Nike free 3.0 v5 累積 :
2067.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'39" | 00:13'47" |
3 | 06'19" | 00:20'06" |
4 | 06'37" | 00:26'43" |
5 | 07'08" | 00:33'51" |
6 | 06'15" | 00:40'06" |
7 | 07'52" | 00:47'58" |
8 | 06'32" | 00:54'30" |
9 | 05'57" | 01:00'27" |
10 | 06'06" | 01:06'33" |
11 | 07'33" | 01:14'06" |
12 | 06'58" | 01:21'04" |
13 | 07'24" | 01:28'28" |
14 | 06'36" | 01:35'04" |
15 | 06'40" | 01:41'44" |
16 | 21'52" | 02:03'36" |
17 | 05'34" | 02:09'10" |
18 | 05'46" | 02:14'56" |
19 | 05'49" | 02:20'45" |
20 | 05'39" | 02:26'24" |
21 | 06'22" | 02:32'46" |
22 | 06'01" | 02:38'47" |
23 | 07'20" | 02:46'07" |
24 | 05'57" | 02:52'04" |
25 | 06'53" | 02:58'57" |
26 | 06'31" | 03:05'28" |
27 | 05'59" | 03:11'27" |
28 | 06'06" | 03:17'33" |
29 | 06'17" | 03:23'50" |
30 | 06'57" | 03:30'47" |
31 | 06'29" | 03:37'16" |
31.0 | -96'-12" | 03:41'30" |