21.1 km | 02:04:27 | 05:54/km日期: 2015-03-14 06:50 - 總爬升: 103 m - 卡路里: 1290 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'44" / 05'32" / 05'52" / 05'44" / 05'32" / 05'36" / 05'40" / 06'28" / 05'40" / 05'52" / 05'40" / 05'36" / 05'48" / 05'52" / 05'36" / 07'00" / 06'16" / 05'40" / 06'16" / 06'28" / 05'52" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 1002 / 1002 |
2 | | 05'30" | 998 / 2001 |
3 | | 05'52" (+00'22") | 999 / 3000 |
4 | | 05'43" (+00'13") | 999 / 3999 |
5 | | 05'38" (+00'08") | 1006 / 5006 |
6 | | 05'33" (+00'03") | 996 / 6002 |
7 | | 05'39" (+00'09") | 998 / 7000 |
8 | | 06'30" (+01'00") | 996 / 7996 |
9 | | 05'43" (+00'13") | 1000 / 8997 |
10 | | 05'49" (+00'19") | 1002 / 10000 |
11 | | 05'47" (+00'17") | 1025 / 11025 |
12 | | 05'36" (+00'06") | 971 / 11996 |
13 | | 05'46" (+00'16") | 1002 / 12999 |
14 | | 05'52" (+00'22") | 999 / 13998 |
15 | | 05'40" (+00'10") | 1000 / 14999 |
16 | | 07'02" (+01'32") | 1000 / 16000 |
17 | | 06'16" (+00'46") | 993 / 16993 |
18 | | 05'39" (+00'09") | 1002 / 17994 |
19 | | 06'17" (+00'47") | 1000 / 18994 |
20 | | 06'29" (+00'59") | 996 / 19990 |
21 | | 05'47" (+00'17") | 1008 / 20999 |
22 | | 06'24" (+00'54") | 39 / 21038 |
3月累積里程 :
204.85 km MIZUNO wave rider 18 累積 :
1373.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'52" | 00:17'08" |
4 | 05'44" | 00:22'52" |
5 | 05'32" | 00:28'24" |
6 | 05'36" | 00:34'00" |
7 | 05'40" | 00:39'40" |
8 | 06'28" | 00:46'08" |
9 | 05'40" | 00:51'48" |
10 | 05'52" | 00:57'40" |
11 | 05'40" | 01:03'20" |
12 | 05'36" | 01:08'56" |
13 | 05'48" | 01:14'44" |
14 | 05'52" | 01:20'36" |
15 | 05'36" | 01:26'12" |
16 | 07'00" | 01:33'12" |
17 | 06'16" | 01:39'28" |
18 | 05'40" | 01:45'08" |
19 | 06'16" | 01:51'24" |
20 | 06'28" | 01:57'52" |
21 | 05'52" | 02:03'44" |
21.0 | 08'32" | 02:04'04" |