9.2 km | 01:13:17 | 07:58/km日期: 2021-06-15 17:23 - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 08'26" / 07'22" / 06'51" / 07'36" / 07'26" / 08'25" / 08'19" / 08'25" / 09'16" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'24") | 1000 / 1000 |
2 | | 09'41" (+04'39") | 500 / 1500 |
3 | | 05'02" | 500 / 2000 |
4 | | 11'20" (+06'18") | 85 / 2085 |
5 | | 05'21" (+00'19") | 500 / 2585 |
6 | | 12'32" (+07'30") | 111 / 2696 |
7 | | 05'43" (+00'41") | 500 / 3196 |
8 | | 11'49" (+06'47") | 156 / 3353 |
9 | | 06'04" (+01'02") | 220 / 3573 |
10 | | 11'50" (+06'48") | 115 / 3689 |
11 | | 05'57" (+00'55") | 500 / 4189 |
12 | | 11'37" (+06'35") | 121 / 4310 |
13 | | 06'16" (+01'14") | 296 / 4607 |
14 | | 12'32" (+07'30") | 125 / 4733 |
15 | | 06'00" (+00'58") | 280 / 5013 |
16 | | 12'57" (+07'55") | 114 / 5128 |
17 | | 06'06" (+01'04") | 400 / 5528 |
18 | | 12'02" (+07'00") | 254 / 5783 |
19 | | 05'56" (+00'54") | 300 / 6083 |
20 | | 11'45" (+06'43") | 108 / 6191 |
21 | | 05'49" (+00'47") | 300 / 6491 |
22 | | 12'01" (+06'59") | 179 / 6670 |
23 | | 06'06" (+01'04") | 200 / 6870 |
24 | | 11'15" (+06'13") | 104 / 6975 |
25 | | 05'50" (+00'48") | 200 / 7175 |
26 | | 11'43" (+06'41") | 187 / 7362 |
27 | | 06'09" (+01'07") | 200 / 7562 |
28 | | 10'55" (+05'53") | 54 / 7617 |
29 | | 06'43" (+01'41") | 200 / 7817 |
30 | | 11'19" (+06'17") | 164 / 7982 |
31 | | 06'16" (+01'14") | 154 / 8136 |
32 | | 12'43" (+07'41") | 30 / 8167 |
33 | | 09'18" (+04'16") | 1000 / 9167 |
34 | | 05'08" (+00'06") | 18 / 9186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 169.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'22" | 00:15'48" |
3 | 06'51" | 00:22'39" |
4 | 07'36" | 00:30'15" |
5 | 07'26" | 00:37'41" |
6 | 08'25" | 00:46'06" |
7 | 08'19" | 00:54'25" |
8 | 08'25" | 01:02'50" |
9 | 09'16" | 01:12'06" |
9.2 | 07'04" | 01:13'25" |