10.0 km | 00:56:50 | 05:39/km日期: 2021-06-15 16:22 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'29" / 05'32" / 05'46" / 05'34" / 05'36" / 05'30" / 05'37" / 06'01" / 05'59" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'31" (+00'03") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'02") | 1000 / 6000 |
7 | | 05'36" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'33") | 1000 / 8000 |
9 | | 05'58" (+00'30") | 1000 / 9000 |
10 | | 05'37" (+00'09") | 1000 / 10000 |
11 | | 05'01" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 152.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'32" | 00:11'01" |
3 | 05'46" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'36" | 00:27'57" |
6 | 05'30" | 00:33'27" |
7 | 05'37" | 00:39'04" |
8 | 06'01" | 00:45'05" |
9 | 05'59" | 00:51'04" |
10 | 05'37" | 00:56'41" |
10.0 | 05'01" | 00:56'51" |