21.2 km | 01:43:09 | 04:52/km日期: 2021-06-13 19:02 - 平均心率: 98 - 卡路里: 566 Cal - 平均步頻: 220
Pace: 23'00" / 04'52" / 04'46" / 04'46" / 04'35" / 07'13" / 04'47" / 04'49" / 04'47" / 04'51" / 04'45" / 07'00" / 05'25" / 04'51" / 11'19" / 04'50" / 07'04" / 04'39" / 10'01" / 04'41" / 04'28" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'49") | 1000 / 1000 |
2 | | 04'52" (+00'24") | 1000 / 2000 |
3 | | 04'45" (+00'17") | 1000 / 3000 |
4 | | 04'46" (+00'18") | 1000 / 4000 |
5 | | 04'35" (+00'07") | 1000 / 5000 |
6 | | 05'06" (+00'38") | 1000 / 6000 |
7 | | 04'47" (+00'19") | 1000 / 7000 |
8 | | 04'48" (+00'20") | 1000 / 8000 |
9 | | 04'47" (+00'19") | 1000 / 9000 |
10 | | 04'50" (+00'22") | 1000 / 10000 |
11 | | 04'45" (+00'17") | 1000 / 11000 |
12 | | 05'20" (+00'52") | 1000 / 12000 |
13 | | 05'06" (+00'38") | 1000 / 13000 |
14 | | 04'50" (+00'22") | 1000 / 14000 |
15 | | 05'19" (+00'51") | 1000 / 15000 |
16 | | 04'50" (+00'22") | 1000 / 16000 |
17 | | 04'52" (+00'24") | 1000 / 17000 |
18 | | 04'39" (+00'11") | 1000 / 18000 |
19 | | 04'47" (+00'19") | 1000 / 19000 |
20 | | 04'40" (+00'12") | 1000 / 20000 |
21 | | 04'28" | 1000 / 21000 |
22 | | 04'39" (+00'11") | 177 / 21177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 400.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'00" | 00:23'00" |
2 | 04'52" | 00:27'52" |
3 | 04'46" | 00:32'38" |
4 | 04'46" | 00:37'24" |
5 | 04'35" | 00:41'59" |
6 | 07'13" | 00:49'12" |
7 | 04'47" | 00:53'59" |
8 | 04'49" | 00:58'48" |
9 | 04'47" | 01:03'35" |
10 | 04'51" | 01:08'26" |
11 | 04'45" | 01:13'11" |
12 | 07'00" | 01:20'11" |
13 | 05'25" | 01:25'36" |
14 | 04'51" | 01:30'27" |
15 | 11'19" | 01:41'46" |
16 | 04'50" | 01:46'36" |
17 | 07'04" | 01:53'40" |
18 | 04'39" | 01:58'19" |
19 | 10'01" | 02:08'20" |
20 | 04'41" | 02:13'01" |
21 | 04'28" | 02:17'29" |
21.2 | 04'41" | 02:18'19" |