10.3 km | 00:56:18 | 05:28/km日期: 2015-03-12 21:32 - 地點: 寶業滯洪池 - 天氣: 涼 - 卡路里: 629 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'12" / 05'41" / 05'49" / 05'35" / 05'29" / 06'04" / 05'02" / 04'52" / 05'06" / 05'01" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 997 / 997 |
2 | | 05'42" (+00'49") | 1006 / 2003 |
3 | | 05'49" (+00'56") | 999 / 3002 |
4 | | 05'34" (+00'41") | 1001 / 4004 |
5 | | 05'28" (+00'35") | 1015 / 5019 |
6 | | 06'04" (+01'11") | 1001 / 6020 |
7 | | 04'57" (+00'04") | 995 / 7015 |
8 | | 04'53" | 1011 / 8027 |
9 | | 05'06" (+00'13") | 997 / 9025 |
10 | | 04'59" (+00'06") | 1005 / 10030 |
11 | | 05'30" (+00'37") | 247 / 10278 |
3月累積里程 :
141.66 km saucony s25182-4 累積 :
1699.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 05'49" | 00:17'42" |
4 | 05'35" | 00:23'17" |
5 | 05'29" | 00:28'46" |
6 | 06'04" | 00:34'50" |
7 | 05'02" | 00:39'52" |
8 | 04'52" | 00:44'44" |
9 | 05'06" | 00:49'50" |
10 | 05'01" | 00:54'51" |
10.3 | 05'12" | 00:56'18" |