18.7 km | 03:09:08 | 10:06/km日期: 2021-06-12 04:47 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 1010 Cal - 總步數: 26886 - 平均步頻: 142 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 19'38" / 13'26" / 07'58" / 07'34" / 09'12" / 10'02" / 08'56" / 07'31" / 06'10" / 18'20" / 06'21" / 07'32" / 08'28" / 07'46" / 09'20" / 10'02" / 09'58" / 11'43" / 09'02" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'37" (+13'17") | 1000 / 1000 | 82 / 62 |
2 | | 13'30" (+07'10") | 1000 / 2000 | 124 / 59 |
3 | | 07'58" (+01'38") | 1002 / 3002 | 186 / 67 |
4 | | 07'42" (+01'22") | 1001 / 4004 | 187 / 69 |
5 | | 09'24" (+03'04") | 1001 / 5005 | 156 / 68 |
6 | | 10'07" (+03'47") | 1001 / 6007 | 132 / 74 |
7 | | 08'49" (+02'29") | 1001 / 7008 | 176 / 63 |
8 | | 07'31" (+01'11") | 1000 / 8009 | 190 / 69 |
9 | | 06'32" (+00'12") | 1000 / 9009 | 192 / 79 |
10 | | 18'07" (+11'47") | 1001 / 10010 | 89 / 61 |
11 | | 06'20" | 1001 / 11012 | 198 / 79 |
12 | | 09'24" (+03'04") | 1000 / 12012 | 150 / 70 |
13 | | 07'26" (+01'06") | 1001 / 13013 | 177 / 75 |
14 | | 07'05" (+00'45") | 1000 / 14014 | 194 / 72 |
15 | | 09'25" (+03'05") | 1001 / 15016 | 150 / 70 |
16 | | 10'30" (+04'10") | 1000 / 16017 | 124 / 76 |
17 | | 09'34" (+03'14") | 1000 / 17017 | 141 / 73 |
18 | | 12'32" (+06'12") | 1000 / 18017 | 109 / 72 |
19 | | 10'29" (+04'09") | 692 / 18709 | 153 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 317.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'38" | 00:19'38" |
2 | 13'26" | 00:33'04" |
3 | 07'58" | 00:41'02" |
4 | 07'34" | 00:48'36" |
5 | 09'12" | 00:57'48" |
6 | 10'02" | 01:07'50" |
7 | 08'56" | 01:16'46" |
8 | 07'31" | 01:24'17" |
9 | 06'10" | 01:30'27" |
10 | 18'20" | 01:48'47" |
11 | 06'21" | 01:55'08" |
12 | 07'32" | 02:02'40" |
13 | 08'28" | 02:11'08" |
14 | 07'46" | 02:18'54" |
15 | 09'20" | 02:28'14" |
16 | 10'02" | 02:38'16" |
17 | 09'58" | 02:48'14" |
18 | 11'43" | 02:59'57" |
19 | 09'02" | 03:08'59" |
18.7 | 00'-31" | 03:09'08" |