11.0 km | 01:14:45 | 06:46/km日期: 2021-06-12 15:39 - 卡路里: 769 Cal - 平均步頻: 180
Pace: 06'23" / 07'18" / 05'52" / 05'51" / 06'17" / 05'58" / 05'57" / 06'36" / 06'40" / 06'27" / 11'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'32") | 1000 / 1000 |
2 | | 07'17" (+01'26") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 05'58" (+00'07") | 1000 / 6000 |
7 | | 05'56" (+00'05") | 1000 / 7000 |
8 | | 06'36" (+00'45") | 1000 / 8000 |
9 | | 06'39" (+00'48") | 1000 / 9000 |
10 | | 06'26" (+00'35") | 1000 / 10000 |
11 | | 11'04" (+05'13") | 1000 / 11000 |
12 | | 15'27" (+09'36") | 23 / 11023 |
6月累積里程 : 21.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'18" | 00:13'41" |
3 | 05'52" | 00:19'33" |
4 | 05'51" | 00:25'24" |
5 | 06'17" | 00:31'41" |
6 | 05'58" | 00:37'39" |
7 | 05'57" | 00:43'36" |
8 | 06'36" | 00:50'12" |
9 | 06'40" | 00:56'52" |
10 | 06'27" | 01:03'19" |
11 | 11'04" | 01:14'23" |
11.0 | 16'02" | 01:14'46" |