21.2 km | 01:59:11 | 05:36/km日期: 2021-06-12 04:46 - 平均心率: 154 - 卡路里: 1415 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'11" / 05'45" / 05'43" / 05'46" / 05'31" / 05'36" / 05'39" / 05'36" / 05'23" / 05'24" / 05'18" / 05'37" / 05'23" / 05'22" / 06'00" / 05'32" / 05'39" / 05'41" / 05'31" / 05'33" / 05'41" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
155.38 km ![](images/shoe.png)
MIZUNO WAVE DUEL 累積 :
1372.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'45" | 00:11'56" |
3 | 05'43" | 00:17'39" |
4 | 05'46" | 00:23'25" |
5 | 05'31" | 00:28'56" |
6 | 05'36" | 00:34'32" |
7 | 05'39" | 00:40'11" |
8 | 05'36" | 00:45'47" |
9 | 05'23" | 00:51'10" |
10 | 05'24" | 00:56'34" |
11 | 05'18" | 01:01'52" |
12 | 05'37" | 01:07'29" |
13 | 05'23" | 01:12'52" |
14 | 05'22" | 01:18'14" |
15 | 06'00" | 01:24'14" |
16 | 05'32" | 01:29'46" |
17 | 05'39" | 01:35'25" |
18 | 05'41" | 01:41'06" |
19 | 05'31" | 01:46'37" |
20 | 05'33" | 01:52'10" |
21 | 05'41" | 01:57'51" |
21.2 | 05'40" | 01:59'11" |