8.3 km | 00:59:01 | 07:06/km日期: 2021-06-10 20:15 - 平均心率: 136 - 卡路里: 500 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'09" / 05'40" / 05'40" / 05'35" / 05'38" / 05'51" / 10'01" / 10'37" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'33") | 1000 / 1000 |
2 | | 05'39" (+00'04") | 1000 / 2000 |
3 | | 05'40" (+00'05") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'38" (+00'03") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 10'01" (+04'26") | 1000 / 7000 |
8 | | 10'36" (+05'01") | 1000 / 8000 |
9 | | 12'15" (+06'40") | 313 / 8313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
204.38 km Adidas adizero Boston 6 累積 :
10694.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'40" | 00:17'29" |
4 | 05'35" | 00:23'04" |
5 | 05'38" | 00:28'42" |
6 | 05'51" | 00:34'33" |
7 | 10'01" | 00:44'34" |
8 | 10'37" | 00:55'11" |
8.3 | 12'17" | 00:59'02" |