21.1 km | 01:20:10 | 03:47/km日期: 2015-03-08 07:00 - 平均心率: 64 - 卡路里: 1140 Cal - 溫度: 18°C - 濕度: 75%
Pace: 03'44" / 03'55" / 04'00" / 03'47" / 03'38" / 03'53" / 03'41" / 03'48" / 03'50" / 03'49" / 03'47" / 03'47" / 03'43" / 03'46" / 03'48" / 03'56" / 03'45" / 03'41" / 03'42" / 03'44" / 03'39" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 371.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'55" | 00:07'39" |
3 | 04'00" | 00:11'39" |
4 | 03'47" | 00:15'26" |
5 | 03'38" | 00:19'04" |
6 | 03'53" | 00:22'57" |
7 | 03'41" | 00:26'38" |
8 | 03'48" | 00:30'26" |
9 | 03'50" | 00:34'16" |
10 | 03'49" | 00:38'05" |
11 | 03'47" | 00:41'52" |
12 | 03'47" | 00:45'39" |
13 | 03'43" | 00:49'22" |
14 | 03'46" | 00:53'08" |
15 | 03'48" | 00:56'56" |
16 | 03'56" | 01:00'52" |
17 | 03'45" | 01:04'37" |
18 | 03'41" | 01:08'18" |
19 | 03'42" | 01:12'00" |
20 | 03'44" | 01:15'44" |
21 | 03'39" | 01:19'23" |
21.1 | 06'45" | 01:20'10" |