11.3 km | 00:55:04 | 04:53/km日期: 2021-06-10 06:47 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 182
Pace: 06'08" / 05'52" / 05'03" / 04'56" / 05'02" / 05'02" / 04'41" / 04'38" / 04'29" / 04'13" / 04'03" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'04") | 1000 / 1000 |
2 | | 05'52" (+01'49") | 1000 / 2000 |
3 | | 05'02" (+00'59") | 1000 / 3000 |
4 | | 04'56" (+00'53") | 1000 / 4000 |
5 | | 05'02" (+00'59") | 1000 / 5000 |
6 | | 05'01" (+00'58") | 1000 / 6000 |
7 | | 04'41" (+00'38") | 1000 / 7000 |
8 | | 04'37" (+00'34") | 1000 / 8000 |
9 | | 04'29" (+00'26") | 1000 / 9000 |
10 | | 04'12" (+00'09") | 1000 / 10000 |
11 | | 04'03" | 1000 / 11000 |
12 | | 03'36" | 265 / 11265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 302.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'03" | 00:17'03" |
4 | 04'56" | 00:21'59" |
5 | 05'02" | 00:27'01" |
6 | 05'02" | 00:32'03" |
7 | 04'41" | 00:36'44" |
8 | 04'38" | 00:41'22" |
9 | 04'29" | 00:45'51" |
10 | 04'13" | 00:50'04" |
11 | 04'03" | 00:54'07" |
11.3 | 03'34" | 00:55'04" |