7.9 km | 00:54:01 | 06:48/km日期: 2021-05-14 17:47 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 04'55" / 05'14" / 05'35" / 05'49" / 05'51" / 07'51" / 09'25" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 05'13" (+00'18") | 1000 / 2000 |
3 | | 05'35" (+00'40") | 1000 / 3000 |
4 | | 05'48" (+00'53") | 1000 / 4000 |
5 | | 05'50" (+00'55") | 1000 / 5000 |
6 | | 07'49" (+02'54") | 1000 / 6000 |
7 | | 09'26" (+04'31") | 1000 / 7000 |
8 | | 10'05" (+05'10") | 927 / 7927 |
5月累積里程 : 34.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'14" | 00:10'09" |
3 | 05'35" | 00:15'44" |
4 | 05'49" | 00:21'33" |
5 | 05'51" | 00:27'24" |
6 | 07'51" | 00:35'15" |
7 | 09'25" | 00:44'40" |
7.9 | 10'05" | 00:54'01" |